www.yorkfitness.com.au
www.yorkfitness.com.au
14
www.yorkfitness.com.au
CONSOLE INSTRUCTIONS
Please note: You must insert the batteries into the back of the console before using this machine
Once the batteries are installed, the console will enter CLOCK mode and display 0.00. The hour will flash on
0. You can press the UP/DOWN keys to adjust the hour & press MODE to confirm and move to the minutes.
The minutes will flash 00, you can press the UP/DOWN keys to adjust the minutes and press the MODE key
to set. By holding the MODE and UP keys down for two seconds, you can enter clock setting mode again.
Functional buttons:
UP –
During the setting mode, press this key to increase the value of Time, Distance or Calories.
DOWN –
During the setting mode, press this key to decrease the value of Time, Distance or Calories.
MODE –
During the setting mode, press the MODE key to accept the value or move to the next window. By
holding down the MODE button for more than 2 seconds, the console will reset back to zero value.
*The console will start to measure values once you start to exercise*
Console Features:
TIME –
Shows your workout time in minutes and seconds. Your console will automatically count up from
0:00 to 99:59 in one second intervals. You can set the console to count down from a value between 5:00
and 99:59 minutes by using the MODE & UP/DOWN keys during the setting phase.
SPEED –
Displays your workout speed in KM/Hour from 0.0 to 99.99.
DISTANCE –
Displays distance travelled during each workout. You can set distance to count down from
100 – 9999 by using the MODE & UP/DOWN keys during the setting up phase.
CALORIES –
Your console will estimate the cumulative calories burned at any given point during your
workout. Calories will count up from 0.0 to 999.9. You can set a target calorie value to count down by using
the MODE & UP/DOWN keys during the setting phase.
RPM –
Shows the times you stroke per minute.
COUNT –
Show the total count during exercise. The count will accumulate from 0 to 9999.
SCAN –
Press the MODE button during exercise until SCAN appears on the LCD display. The console will
scan through each function every 6 seconds on the main screen.