www.yorkfitness.com.au
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Operational Instructions
CONSOLE:
DISPLAY FUNCTIONS
ITEM
DESCRIPTION
WATTS
‧
Display range 0~999
CALORIES
‧
Burned calories during rowing.
‧
Display range 0~9999;Setting range 0~9990 Cal
DISTANCE
‧
Displaying user rowing distance
‧
Display range0~99999; Each increment/decrement is
±
100.
PULSE
‧
Pulse BPM during rowing.
‧
Display range 0-30~230
TIME/500M
‧
Workout time display during rowing.
‧
Display range 0:00~99:00
‧
Scan every 6 seconds, Computer will display the time needed to finish 500
meters according to current speed.
SPM
‧
Stokes per minute
‧
Display range 0~99; Each increment/decrement is
±
5.
LOAD
‧
Resistance level when rowing
‧
Setting range 1~16
STROKES
‧
Complete movements of rowing.
‧
Display range: 0~9999
‧
Scan every 6 seconds with Total Strokes.
‧
Total strokes will be cleared after power off (adaptor plug out)
TIME
‧
Total workout time display when rowing.
MANUAL
‧
Manual mode workout.
PROGRAM
‧
12 Programs preset to select.
H.R.C.
‧
Target Heart Rate rowing mode.
RACE
‧
User and PC rowing competition.
USER
‧
User creates resistance level profile to rowing.
