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8.USER Mode
8.1 Press UP or DOWN to select USER mode and press ENTER to confirm.
8.2 Press UP or DOWN to set resistance level of each column (Picture 15). Press ENTER to next one. Hold
on pressing MODE for 2s to finish or quit setting.
8.3 Press UP or DOWN to preset TIME (Picture 16), and press ENTER to confirm.
8.4 Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
8.5 When preset workout value count down to 0, console will stop and alarm bi-bi-bi-bi for 8 seconds. Press
any key to stop alarm.
8.6 Press START/STOP key to pause workout.
8.7 Press RESET to reverse to main menu.
9. Recovery Mode
9.1 In Recovery mode, user must be wearing a chest strap. When the pulse value is displayed on the
computer, press the RECOVERY key start measurement.
9.2 Then all functions are stopped except TIME and PULSE window (Picture 17). TIME shows "0:60"
(seconds) and starts counting down to 0:00.
9.3 Computer will show heart rate recovery status after TIME counting down to 0:00 with FX (X=1~6) (Picture
18), as showing in below chart.
9.4 Press RECOVERY again to reverse to main menu.
Remark:
1. If console display E-2, pls check if cables were well connected or damaged.
2. After 4 minutes without rowing or pulse input, console will enter into SLEEPING mode.
