York Fitness Heritage c102 Owner'S Manual Download

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parts list

Ref. Qty

Part no.

Part Description

Ref. Qty

Part no.

Part Description

1 YKA00112s2 Main Frame (C)

2 YKF20190b5 Transport Wheel

1 YKA00113s2 Front Post (C)

1 YKF50051b3 Jockey Wheel

1 YKA00114s2 Saddle Post (C)

1 YKF20137b3 Reducer Insert

1 YKP00166s2 Front Stabilizer & Wheel Mount

1 YKF20191b3 Handlebar Mount Bracket Cover

1 YKP00167s2 Rear Stabilizer (C)

1 YKF20180b3 Sensor Mount Bracket

1 YKP00168c1 Handlebar (C)

1 YKF10195c1 Hex Nut (3/8")

1 YKA00111c1 Jockey Wheel Bracket

1 YKF40051b1 Pulley Belt

1 YKF50040c1 Magnet Shoe Assembly

1 YKF30022b1 Saddle (A16)

1 YKF50041b6 Flywheel

1 YKF50052b5 Pedal (Set [L&R])

1 YKF50042b6 Small Pulley Wheel

4 YKF20192b5 Oval External End Cap

1 YKF50043b6 Flywheel Axle

1 YKF50050b3 Pull Plunger (M16 x 22mm)

1 YKF50044z1 Large Pulley Wheel

2 YKF20187b4 Oval Crank Cover

1 YKF50045c1 1 Piece Crank

2 YKF30024r4

Foam Handgrip

2 YKF10191n1 Round Philips Head Machine Screw (M5 x 15mm)

1 YKF40054b1 Tension Control & Cable

1 YKF10186b6 Hex Head Bolt (M8 x 25mm)

1 YKF60102q2 Computer (C )

1 YKF10187b6 Hex Head Bolt (M6 x 65mm)

1 YKF60103b1 Computer Middle Cable (800mm)

1 YKF10188b6 Hex Head Bolt (M8 x 52mm)

1 YKF60101b1 Computer Lower Cable (450mm)

1 YKF10190b6 Round Philips Head Self Tapping Screw (6 x 12mm)

1 YKF50053b3 Magnet (sensor)

4 YKF10207n1 Carriage Bolt (M8 x 52mm)

4 YKF10201b6 Round Philips Head Self Tapping Screw (6 x 16mm)

4 YKF10062n1 Round Allen Head Bolt (M8 x 15mm)

1 YKF50054b1 Bearing - One Way

1 YKF10197b6 C Clip (C12)

1 YKF10202c1 Flat Washer (24 x 38 x 2.5mm)

4 YKF10218b6 Flat Washer (8 x 22 x 1.5mm)

1 YKF50055c1 Ball Bearing Ring Nut

2 YKF10013b6 Flat Washer (10 x 23mm)

2 YKF50056c1 Bearing Bowl

1 YKF10215b6 Flat Washer (30 x 34 x 0.8mm)

1 YKF50057c1 Bearing Ring Nut

2 YKF10216b6 Hex Nut (3/8")

1 YKF50058c1 Flat Washer - Bearing (35mm)

9 YKF10061b6 Nyloc Nut (M8)

1 YKF50079c1 Bearing Hex Nut

1 YKF20044b3 Plastic Spacer (M6 x 19 x 1.5mm)

2 YKF50080c1 Ball Bearing Set

1 YKF10193b6 Hex Nut (M6)

2 YKF50081b5 Hand Pulse Sensor - Radius Grip

2 YKF10194c1 Hex Nut (3/8")

1 YKF40055b1 Tension Cable Connector Cable

4 YKF20183g13 Round Plastic Bolt Cap (13 x 13mm)

1 YKF10204b6 Flat Washer (6 x 15 x 1.2mm)

8 YKF10192n1 Spring Washer (8mm)

1 YKF10205b6 Flat Washer (5 x 15 x 1.2mm)

2 YKF20027b3 Plastic Spacer (M10 x 24 x 0.3mm)

1 YKF10206b6 Round Philips Head Machine Screw (M5 x 25mm)

1 YKF10196b6 Nyloc Nut (M6)

4 YKF10203b6 Round Philips Head Machine Screw (M5 x 10mm)

8 YKF10217b6 Flat Washer (8 x 16 x 1.2mm)

2 YKF20188b5 Round Internal Top Hat End Cap

2 YKF10198b6 C Clip (C10)

1 YKA00115s2 Magazine Rack

1 YKF50046

Bearing

1 YKF60104b1 Hand Pulse Sensor Cable

1 YKF50047

Bearing

2 YKF10208c1 Height Adjusting Ring

2 YKF50048

Bearing

2 YKF10209b3 Height Adjusting Foot

1 YKF50049

Bearing

1 YKF10199b6 Spring (121mm)

TOOLS

1 YKF10200b6 Spring (48mm)

1 YKF70007

Multi Spanner (10, 13, 14, 15mm)

1 YKF20189q2 Chain Cover (C)[set L&R]

1 YKF70008

Spanner (13 & 15mm)

1 YKF10221b3 T-Bar Bolt (M8 x 55mm)

1 YKF70009

Philips Screwdriver & Allen Key (6mm x 105mm)

Summary of Contents for Heritage c102

Page 1: ...owner s manual yorkfitness com heritage c102 VERSION II 18 05 2007 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cycle For more information visit www yorkfitness com 2 ...

Page 3: ...s 06 user instructions 10 quick start console display and feedback button functions using workout programs exercising with your cycle 12 cycle features explained 13 how to take care of your cycle 14 troubleshooting 14 your warranty 15 exploded diagrams and parts list 16 3 ...

Page 4: ...Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment the maximum user weight of this cycle is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to h...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ... 4 Unpack the carton a Remove all the parts and packaging from above the treadmill and lay them out on the floor b Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Seat x 1 Fixings Tools and Consumables Screwdriver and allen key Part No 4 Part No 52 Part No 3 Part No 2 Part No 58 Front post x 1 Part No 51 Pedal set x 1 Front stabilizer x 1 Part No 5 Rear stabilizer x...

Page 7: ...tened by making sure they penetrate through the top of the nut 3 Attach the front post 1 Hook the inner tension cables together as shown you may have to pull the outer tension cables firmly to hook the upper cable into the bracket of the lower cable 2 Connect the computer cables as shown 3 Slide the front post tube over the front post mounting 4 Secure in place using the bolts and washers as shown...

Page 8: ...ack of computer FIXINGS FIXINGS x 4 Part No 76 76 6 Attach the reading rack 1 Slide into the bracket underneath the computer as shown 4 Attach handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the handlebar bracket cover over it 3 Secure in place using the T bar bolt Make sure T bar bolts is fastened tightly 1 2 8 ...

Page 9: ...ch the straps to the pedals the straps and pedals are marked L and R match each strap to the corresponding pedal 2 Attach the L pedal to the left crank arm this pedal will thread on anti clockwise 3 Attach the R pedal to the right crank arm this pedal will thread on clockwise Final Checks Your cycle is now assembled Please make the following final checks before you use it for the first time Make s...

Page 10: ...set one up Screen Display Simply start pedalling and away you go The values of time distance and calories will start counting upwards Adjust the resistance level with the large dial NOTE when you first turn the console on or press the total reset button you will be able to enter the time and date using the scroll wheel the change the value and the mode button to confirm once done you will enter th...

Page 11: ... set your age 3 As you are scrolling the pulse window will display the corresponding maximum heart rate 4 start pedalling to begin your workout 5 when you reach 55 75 and 90 of your maximum heart rate the corresponding icon will flash on the display do not attemp to reach 90 unless you are a professional athlete or have a very high level of fitness exercising at this level can be dangerous if you ...

Page 12: ...utes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can als...

Page 13: ...ape on the seat Levelling your cycle To help you level the cycle on uneven surface 2 height adjusters are included on the rear stabilisers Simply twist these around to adjust the height of the cycle 13 Monitoring your heart rate This cycle is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand ...

Page 14: ...rement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 Never remove the protective casing If you have a problem with your equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be...

Page 15: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 16: ...exploded diagram 15 60 48 18 66 70 67 64 61 12 13 50 32 26 22 32 40 36 45 21 66 70 65 68 69 7 25 38 39 63 10 11 49 38 24 23 37 29 23 35 8 29 16 8 26 27 73 33 17 1 41 72 28 25 35 9 1 72 60 16 ...

Page 17: ...exploded diagram 6 51 55 34 31 26 30 26 22 46 42 54 3 72 57 14 43 47 58 78 76 75 74 2 34 31 20 59 80 60 30 26 31 34 19 81 80 53 4 44 81 52 44 4 62 53 19 53 5 79 56 71 77 1 83 82 84 17 ...

Page 18: ...d Bolt M8 x 15mm 63 1 YKF50054b1 Bearing One Way 21 1 YKF10197b6 C Clip C12 64 1 YKF10202c1 Flat Washer 24 x 38 x 2 5mm 22 4 YKF10218b6 Flat Washer 8 x 22 x 1 5mm 65 1 YKF50055c1 Ball Bearing Ring Nut 23 2 YKF10013b6 Flat Washer 10 x 23mm 66 2 YKF50056c1 Bearing Bowl 24 1 YKF10215b6 Flat Washer 30 x 34 x 0 8mm 67 1 YKF50057c1 Bearing Ring Nut 25 2 YKF10216b6 Hex Nut 3 8 68 1 YKF50058c1 Flat Washer...

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York Fitness Heritage c102, Owner'S Manual

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