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York Fitness diamond x302, Owner'S Manual, Page: 19 / 20

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York Fitness diamond x302 Owner'S Manual Download Page 19

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Summary of Contents for diamond x302

Page 1: ...owner s manual yorkfitness com diamond x302 VERSION II 28 05 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...tructions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 exercisin...

Page 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 150kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...No 44 Part No 52 Part No 23 Part No 113 x 2 x 4 x 4 x 6 Nylock nut 12mm self tapping screw Part No 51 x 4 Small spring washer Part No 31 x 10 Flat washer Part No 43 x 4 Part No 46 x 10 Small flat wash...

Page 7: ...4 Part No 52 x 4 Part No 112 FIXINGS FIXINGS x 6 Part No 31 x 6 Part No 46 x 6 Part No 50 31 46 50 3 Attach the front post Make sure the bolts are fully tightened with the allen key 22 112 52 49 43 11...

Page 8: ...moving handlebars onto the pivot rod and connect the wires together as shown 3 Push any excess wire back into the tube on the front post and then secure the moving handlebar in place using the bolts a...

Page 9: ...t and place the rear handlebar bracket cover over it 3 Secure in place using the Multi position handle and screws as shown 4 Turn the handlebars to the fully upright position 5 Connect the 2 sets of w...

Page 10: ...covers 1 Attach the plastic covers using the screws as shown in the diagrams below 32 113 32 32 38 10 Attach the water bottle and holder 1 Fix the water bottle holder to the front post using the screw...

Page 11: ...4 Use the up down buttons to adjust the resistance 5 The values of time distance and calories will start counting upwards Console Display and Feedback Time Time exercised this session default counts...

Page 12: ...ram profile You need to set the resistance level for each of the 16 profile segments as displayed in the profile window 1 Use the up down buttons to highlight user 2 Press mode to confirm 3 Use the up...

Page 13: ...ets based on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled c...

Page 14: ...ll pick up the signal from a chest strap A chest strap will give a heart rate reading to ECG accuracy We recommend a chest strap is worn when using HRC programs To purchase one please see the Contact...

Page 15: ...se note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that genera...

Page 16: ...mfortable exercising at your target then reduce it to a level you are comfortable with exercising with your cross trainer Correct exercising form Stand tall and straight Don t slump it will put unnece...

Page 17: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

Page 18: ...exploded diagram 18...

Page 19: ...19...

Page 20: ...4 Multi Position Retaining Handle M8 x 55mm 31 10 YKF10247n1 Round Allen Head Bolt M8 x 15mm 92 2 YKF20274b3 Reducer Insert 50 38mm X T 1 5mm tube 32 6 YKF10341b6 Round Philips Head Machine Screw M4 x...

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