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York Fitness DIAMOND X301, Owner'S Manual, Page: 18 / 20

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York Fitness DIAMOND X301 Owner'S Manual Download Page 18

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Summary of Contents for DIAMOND X301

Page 1: ...owner s manual yorkfitness com diamond x301 VERSION II 28 05 2007...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...tructions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 exercisin...

Page 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 150kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...17 Pivot rod x 1 55mm carriage bolt Large flat washer Fixings Part No 48 Part No 56 Part No 29 x 2 x 4 x 4 Nylock nut Part No 55 x 4 Small spring washer Part No 50 x 14 Small flat washer Part No 78 x...

Page 7: ...o 50 x 6 Part No 54 Check the bolts are fully tightened by making sure they penetrate through the top of the nut 28 78 56 54 50 54 50 56 78 28 78 56 54 50 78 56 54 50 50 54 38 50 54 38 1 Connect the c...

Page 8: ...to the side of the mount tube 2 Then attach the footplates to the top of the mount tube using the bolts and washers shown 5 Attach the moving handlebars 1 Slide the pivot rod inside the tube on the fr...

Page 9: ...djustment hole in the same position 7 Attach the console 1 Connect the wire to the back of the console 2 Secure the console onto the bracket using screws as shown screws are located in the back of the...

Page 10: ...e water bottle holder to the front post using the screws as shown screws are located in the front post 2 Slide the water bottle into the holder Power up 1 Plug one end of the adaptor into your cycle a...

Page 11: ...has been set Pulse Current heart rate in beats per minute bpm Load Current resistance level Watt Current level of effort being used expressed in watts Screen Display fitness test reset Body Fat Use th...

Page 12: ...rogram profile You need to set the resistance level for each of the 16 profile segments as displayed in the profile window 1 Use the up down buttons to highlight user 2 Press mode to confirm 3 Use the...

Page 13: ...sed on time distance calo ries or pulse rate To do this see the Target Program instructions below Target Programs You can choose to workout by setting a target based on time distance travelled calorie...

Page 14: ...ll pick up the signal from a chest strap A chest strap will give a heart rate reading to ECG accuracy We recommend a chest strap is worn when using HRC programs To purchase one please see the Contact...

Page 15: ...ems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and ot...

Page 16: ...mfortable exercising at your target then reduce it to a level you are comfortable with exercising with your cross trainer Correct exercising form Stand tall and straight Don t slump it will put unnece...

Page 17: ...option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may rep...

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Page 20: ...KF10211b6 Hex Head Bolt M8 x 15mm 96 1 YKF20212b3 Water Battle Holder 33 4 YKF10346b6 Hex Head Bolt M6 x 18mm 97 1 YKF60157q11 Computer X SM6686 71 34 3 YKF10275b6 Hex Head Bolt M6 x 14mm 98 1 YKF6015...

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