York Fitness DIAMOND X301, Owner'S Manual, Page: 11 / 20

user instructions
11
Quick Start
Console Display and Feedback
Button Functions
Pre – workout During workout
mode / enter
(push down on scroll wheel)
scroll wheel clockwise
scroll wheel anti-clockwise
start / stop
Profile window
Displays resistance level in manual
mode and program profile in
program mode
Time
Time exercised this session; default
counts up from zero, but counts down
if a target has been set
Speed / RPM
Switches between revolutions per
minute (RPM) or current speed you are
pedalling at, in km/h
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Load
Current resistance level
Watt
Current level of effort being used,
expressed in watts
Screen Display
fitness test
reset
Body Fat
Use this mode if you just want a quick workout session and are not interested in setting up any
personal data:
1. Make sure the cross trainer is plugged in
2. Press the ‘start / stop’ button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards
total reset
confirm settings
scroll upwards through
setting values
scroll downwards through
setting values
start your workout
reset current value, press and
hold to return to ‘user profile
selection’ screen
enter body fat analysis
and BMI mode
complete console reset
increases the resistance
level
decreases the resistance level
pauses your workout – press
again to re-start
enter the fitness test program – use
when your workout has ended
return to main menu