York Fitness Delta R-300 AIR ROWER Owner'S Manual Download

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CONTENTS

Support ____________________ 3

Before You Start _____________ 4

Parts List ___________________ 9

Exploded Drawings ___________ 7

Included Hardware ___________ 6

Included Parts ______________ 5

Assembly __________________ 11

Console ___________________ 15

Exercise App _______________ 17

Rowing Exercise _____________ 19

Warranty ___________________ 20

Page

Summary of Contents for Delta R-300 AIR ROWER

Page 1: ...14JUN2023 OWNER S MANUAL WWW YORKFIT COM 56042 R 300 AIR ROWER...

Page 2: ...1 EMPTY PAGE...

Page 3: ...t ___________________ 9 Exploded Drawings ___________ 7 Included Hardware ___________ 6 Included Parts ______________ 5 Assembly __________________ 11 Console ___________________ 15 Exercise App _____...

Page 4: ...ep the product clean The safety level of the equipment can be maintained only if it is regularly examined for damage and wear at the start of every use This includes any nuts bolts moving parts bushes...

Page 5: ...rain Injuries to health may result from incorrect or excessive training Never overload the equipment the maximum user load is displayed in these instructions and on the product label We recommend that...

Page 6: ...D PARTS 8 5 O N 1 O N NO 55 NO 51 52 NO 53 NO 50 NO 54 Part No Description Q ty 1 Main frame 1 50 Tablet holder 1 51 52 Monitor with arm 1 53 Leg Front Long 1 54 Leg Front Short 1 55 Front Foot 1 58 M...

Page 7: ...4 M8 100 1X M5 16 1X 103 M8 1X 1X 5MM 1X 6MM 1X 106 M6 15 4X 106 M6 15 4X STEP 4 Part No Description Q ty 94 Screw M5 16 1 1 8 M t u n n o l y N 3 0 1 105 Allen screw M8 100 1 106 Screw M6 15 8 Allen...

Page 8: ...3 111 86 80 85 84 111 79 84 80 85 78 77 57 76 97 101 101 100 58 109 71 72 73 74 75 101 103 67 52 67 104 67 51 50 103 105 106 53 54 55 95 68 56R 107 95 68 56L 107 60 116 70 61 108 65 62 118 66 70 69 69...

Page 9: ...38 101 101 16 36 100 101 38 21 20 44 11 44 101 38 37 17 37 17 37 26 102 43 42 21 41 100 8L 100 7 112 15C 24 101 10 101 101 45 25 95 100 9 8R 95 100 46 47 48 49 98 34 33 32 31 30 93 15B 87 13 90 29 6...

Page 10: ...P g n i l e v a r T 1 4 1 r e c a p S y e l l u P g n i l e v a r T 2 4 2 l l a m S r o t c e n n o C n i a h C 3 4 Part Description Qty 2 M A C S 4 4 2 l i a r m u n i m u l a r o f e l x A 5 4 1 t l...

Page 11: ...t u n n o l y N 0 0 1 4 1 6 1 6 M w e r c s n e l l A 1 0 1 2 s w e r c S y e l l u P g n i l e v a r T 2 0 1 6 8 M t u n n o l y N 3 0 1 104 Allen screw M8 75 1 105 Allen screw M8 100 1 8 5 1 6 M w e...

Page 12: ...11 ASSEMBLY Tighten the Leg Front Long No 53 and Leg Front Short No 54 to the Front Foot NO 55 with 4 screws No 106 54 55 53 106 M6 15 4X 106 STEP 1 5MM 1...

Page 13: ...12 ASSEMBLY 2 Tighten the Front stabilizer set to the back of Box Frame NO 1 with 4 screws NO 106 1 106 106 M6 15 4X STEP 2 5MM 106...

Page 14: ...13 ASSEMBLY 3 Lift the Box Frame 1 up by hand holding the pedal strap Snap the groove at the bottom of Monorail 58 into the axle on Box Frame 1 1 58...

Page 15: ...he Monitor arm 52 to the Chain Guide 7 with Screw 94 Nylon nut 103 Allen screw 105 Attach the Tablet holder 50 to the Monitor 51 with 2 Screws 113 1 105 103 94 52 50 51 105 94 6MM M8 100 1X M5 16 1X 1...

Page 16: ...STANDING F2 EXCELLENT F3 GOOD F4 FAIR F5 BELOW AVERAGE F6 POOR 15 CONSOLE CONSOLE FUNCTIONS MODE ENTER UP DOWN RESET To select time strokes distance calories and pulse functions To switch time and tim...

Page 17: ...2 D size batteries 2 The monitor will automatically shut off if there is no signal received and no operation button about 2 minutes 3 The monitor will be auto powered on when starting to exercise or...

Page 18: ...ectiveness of the data recorded in cell phone APP The computer will go into Sleep mode if it receives no signal input in 2 minutes In Sleep mode computer is unavailable for cell phone At this time con...

Page 19: ...18 EXERCISE APP Add equipment to complete start your exercise...

Page 20: ...is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your ability but it is very important to maintain a steady tempo throughout The r...

Page 21: ...first be directed to our service who will then assist you in the appropriate action to be taken for efficient processing of your enquiry please have proof of purchase retailer name you purchased the i...

Page 22: ...WWW YORKFIT COM...

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York Fitness Delta R-300 AIR ROWER, Owner'S Manual

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