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www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you begin 

assembly. Great care has been taken to design these 

instructions and following them will help you with 

quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for 

future reference.
This list is not exhaustive - You are responsible for your 

own safety!
•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  Ensure that the seat height is adjusted correctly. 

You should be stable and balanced while on the 

saddle.

•  Adjust the seat height to ensure that you 

have a good downward pedal stroke without 

overstretching, don’t compromise your balance.

•  Try to ensure that your back is straight while 

exercising, especially for long periods.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all 

their temperament should be taken into account. 

They should be controlled and instructed in the 

correct use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience 

and knowledge, unless they have been given 

supervision or instruction concerning use of the 

appliance by a person responsible for their safety.

•  This product is not suitable for therapeutic 

purposes. 

•  This product has an integrated speed independent 

braking system without a constant power mode that 

is governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, 

personal, family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be followed carefully 

in the assembly, use and maintenance of your 

equipment.  The warranty does not cover damage 

due to negligence of the assembly, adjustment and 

maintenance instructions described herein.

Maximum user weight: 130kg

Safety Standards

This equipment meets the requirements of the EU’s 

EMC and Low Voltage directives (where applicable), 

EN957 1 & 9 - CLASS HB. Therefore the equipment 

carries the following marks:                                  

 

 

Summary of Contents for Aspire Cross Trainer 52056

Page 1: ...Owner s Manual Aspire Cross Trainer 52056 V1 0 10OCT2012 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Contents Safety information 03 Customer supp...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...ety Standards EN957 Part 1 9 Class HB Electrical info Adaptor 9V 500mA SERIAL NO 52056 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and...

Page 5: ...s pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tigh...

Page 6: ...x D8 5 x 1 5T N 3 2pcs D15 4 x D8 2 x 2T N 13 2pcs D25 x D8 5 x 2T N 3 6pcs D15 4 x D8 2 x 2T N 12 2pcs M8 1 25 25L N 11 2pcs D29 21 M8 N 3 4pcs D15 4 D8 2 2T N 9 4pcs M6 x 1 x 45L N 7 4pcs D40 x M6 x...

Page 7: ...www yorkfitness com 7 STEP 1 N 1 4pcs N 4 4pcs N 3 4pcs N 2 4pcs N 2 Z F N 3 N 4 N 1 G STEP 2 Z C C 3 D 7...

Page 8: ...yorkfitness com 8 Assembly instructions STEP 3 N 5 4pcs N 4 4pcs N 12 2pcs N 3 6pcs N 13 2pcs N 10 2pcs E C Q N 5 N 4 N 3 N 3 S N 10 N 10 N 11 N 12 N 13 STEP 4 N 5 2pcs N 3 2pcs N 4 2pcs B N 4 N 3 N...

Page 9: ...www yorkfitness com 9 STEP 5 N 15 2pcs N 14 2pcs N 9 4pcs N 8 4pcs N 5 6pcs N 3 6pcs N 4 4pcs N 6 2pcs N 7 4pcs N 14 N 15 P N 8 H H A B P N 4 N 3 N 5 N 9 N 6 N 7...

Page 10: ...www yorkfitness com 10 Assembly instructions STEP 6 A 2 4pcs A R A 1 A 2 B 4 C 3 B 4 C 3...

Page 11: ...the flywheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN buttons on the console Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse...

Page 12: ...Functions DISPLAY DESCRIPTION TIME Workout time displayed during exercise Range 0 00 99 59 SPEED Workout speed displayed during exercise Range 0 0 99 9 DISTANCE Workout distance displayed during exerc...

Page 13: ...P or DOWN to preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu User Program Mode 1 P...

Page 14: ...kout Press UP or DOWN to adjust Watt level 5 Press START STOP key to pause workout Press RESET to reverse to main menu Recovery 1 The user must be holding the handgrips When the pulse value is display...

Page 15: ...ION NO DISPLAY Check if batteries are inserted correctly check batteries NO PULSE SIGNAL Verify all wires are connected properly DISPLAY E 2 Check if cables are well connected or damaged FOR YOUR OWN...

Page 16: ...retches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot tow...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...www yorkfitness com 18 A 1 A 2 B E N 11 N 12 N 3 N 13 N 10 N 4 N 3 N 5 O N 5 N 3 N 4 N 3 C Z N 2 N 3 N 14 N 15 H N 9 P F N 7 N 8 N 4 N 1 G N 6 N 5 N 4 Exploded drawing...

Page 19: ...4 I 5 I 2 I 3 Q 5 Q 4 Q 1 M 4 M 3 M 2 M 1 M 6 T 7 T 1 T 2 T 3 T 4 T 5 K 5 L 9 L 7 L 8 L 6 L 5 P 10 P 9 P 8 P 7 P 5 P 4 P 3 P 2 P 1 P 6 L 4 L 3 L 1 L 2 K 4 K 3 K 2 K 1 K 8 K 9 K 11 K 10 L 10 L 11 B 1 F...

Page 20: ...1 52056J05 J 5 SCREW ST4 2X1 4X20L 9 YORK REF REF DESCRIPTION QTY 52056J06 J 6 SCREW ST4 2 20L 2 52056K00 K FIXING PLATE FOR MAGNET SET 1 52056K01 K 1 FIXING PLATE FOR MAGNET 1 52056K02 K 2 SPRING D1...

Page 21: ...58L 2 52056Q00 Q MOVEABLE SUPPORTING TUBE SET 1 52056Q01 Q 1 MOVEABLE SUPPORTING TUBE 2 52056Q02 Q 2 BUSHING D19 15X D25 6X32 XL 17 3 8 52056Q03 Q 3 FRONT PEDAL AXLE 2 52056Q04 Q 4 C CLIP D21 5XD17 5X...

Page 22: ...www yorkfitness com 22 Notes...

Page 23: ...www yorkfitness com 23...

Page 24: ...www yorkfitness com...

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