York Fitness Aspire Cross Trainer 52056 Owner'S Manual Download Page 22 | Manualshive

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Summary of Contents for Aspire Cross Trainer 52056

Page 1: ...Owner s Manual Aspire Cross Trainer 52056 V1 0 10OCT2012 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Contents Safety information 03 Customer supp...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...ety Standards EN957 Part 1 9 Class HB Electrical info Adaptor 9V 500mA SERIAL NO 52056 XXXXXXXXX Product s Name Serial Number This product label is an example only it is not the real product name and...

Page 5: ...s pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tigh...

Page 6: ...x D8 5 x 1 5T N 3 2pcs D15 4 x D8 2 x 2T N 13 2pcs D25 x D8 5 x 2T N 3 6pcs D15 4 x D8 2 x 2T N 12 2pcs M8 1 25 25L N 11 2pcs D29 21 M8 N 3 4pcs D15 4 D8 2 2T N 9 4pcs M6 x 1 x 45L N 7 4pcs D40 x M6 x...

Page 7: ...www yorkfitness com 7 STEP 1 N 1 4pcs N 4 4pcs N 3 4pcs N 2 4pcs N 2 Z F N 3 N 4 N 1 G STEP 2 Z C C 3 D 7...

Page 8: ...yorkfitness com 8 Assembly instructions STEP 3 N 5 4pcs N 4 4pcs N 12 2pcs N 3 6pcs N 13 2pcs N 10 2pcs E C Q N 5 N 4 N 3 N 3 S N 10 N 10 N 11 N 12 N 13 STEP 4 N 5 2pcs N 3 2pcs N 4 2pcs B N 4 N 3 N...

Page 9: ...www yorkfitness com 9 STEP 5 N 15 2pcs N 14 2pcs N 9 4pcs N 8 4pcs N 5 6pcs N 3 6pcs N 4 4pcs N 6 2pcs N 7 4pcs N 14 N 15 P N 8 H H A B P N 4 N 3 N 5 N 9 N 6 N 7...

Page 10: ...www yorkfitness com 10 Assembly instructions STEP 6 A 2 4pcs A R A 1 A 2 B 4 C 3 B 4 C 3...

Page 11: ...the flywheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN buttons on the console Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse...

Page 12: ...Functions DISPLAY DESCRIPTION TIME Workout time displayed during exercise Range 0 00 99 59 SPEED Workout speed displayed during exercise Range 0 0 99 9 DISTANCE Workout distance displayed during exerc...

Page 13: ...P or DOWN to preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu User Program Mode 1 P...

Page 14: ...kout Press UP or DOWN to adjust Watt level 5 Press START STOP key to pause workout Press RESET to reverse to main menu Recovery 1 The user must be holding the handgrips When the pulse value is display...

Page 15: ...ION NO DISPLAY Check if batteries are inserted correctly check batteries NO PULSE SIGNAL Verify all wires are connected properly DISPLAY E 2 Check if cables are well connected or damaged FOR YOUR OWN...

Page 16: ...retches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot tow...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...www yorkfitness com 18 A 1 A 2 B E N 11 N 12 N 3 N 13 N 10 N 4 N 3 N 5 O N 5 N 3 N 4 N 3 C Z N 2 N 3 N 14 N 15 H N 9 P F N 7 N 8 N 4 N 1 G N 6 N 5 N 4 Exploded drawing...

Page 19: ...4 I 5 I 2 I 3 Q 5 Q 4 Q 1 M 4 M 3 M 2 M 1 M 6 T 7 T 1 T 2 T 3 T 4 T 5 K 5 L 9 L 7 L 8 L 6 L 5 P 10 P 9 P 8 P 7 P 5 P 4 P 3 P 2 P 1 P 6 L 4 L 3 L 1 L 2 K 4 K 3 K 2 K 1 K 8 K 9 K 11 K 10 L 10 L 11 B 1 F...

Page 20: ...1 52056J05 J 5 SCREW ST4 2X1 4X20L 9 YORK REF REF DESCRIPTION QTY 52056J06 J 6 SCREW ST4 2 20L 2 52056K00 K FIXING PLATE FOR MAGNET SET 1 52056K01 K 1 FIXING PLATE FOR MAGNET 1 52056K02 K 2 SPRING D1...

Page 21: ...58L 2 52056Q00 Q MOVEABLE SUPPORTING TUBE SET 1 52056Q01 Q 1 MOVEABLE SUPPORTING TUBE 2 52056Q02 Q 2 BUSHING D19 15X D25 6X32 XL 17 3 8 52056Q03 Q 3 FRONT PEDAL AXLE 2 52056Q04 Q 4 C CLIP D21 5XD17 5X...

Page 22: ...www yorkfitness com 22 Notes...

Page 23: ...www yorkfitness com 23...

Page 24: ...www yorkfitness com...

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