York Fitness Alliance Sensor GB0901584.3 Owner'S Manual Download Page 9 | Manualshive

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aSSemBLy InStrUCtIonS

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Part C23 x 4

SCREW (M4 x 6MM)

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C23

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Summary of Contents for Alliance Sensor GB0901584.3

Page 1: ...RE COMMENCING UNIT ASSEMBLY IN ACCORDANCE WITH THE ASSEMBLY INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION KEEP THIS NEAR OR ON THE...

Page 2: ...ccordance with the Operation Instructions called Easy Lift Fold Up Soft Drop Fold Down and Moving The Treadmill Safety Key This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for any reason the user falls the cor...

Page 3: ...in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control FOR INDOOR USE ONLY Clean only with a damp cloth Do not use solvent cleaners Keep young children away from this machine at all times Contact with the moving surface may result in severe friction burns Fitness Precautions Before you undertake any program of exercise that will inc...

Page 4: ... 04 Customer Support 05 Contact Information 05 Assembly Instructions 06 10 Getting Started 06 Hardware Identification Chart 06 Assembly Instructions 07 10 Final Check 10 Operation Instructions 11 17 Adjusting Running Mat Tension Alignment 11 York Proximity Sensor Safety Key 12 Quick Start 12 Consle Display And Feedback 12 Button Functions 13 Programs 13 Heart Rate Controlled Program 14 How The HRC...

Page 5: ... following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your receipt as proof of datE of purchase OR WARRANTY MAY BE DENIED Contact Information York Fitness U K Ltd England York Way Daventry Northants NN11 4YB England Tel 01327 701800 Help desk Tel 01327 701824 Fax 01327 706704 Email helpdesk yorkfitness co uk Yo...

Page 6: ...rews except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw Part C12 x 6 ALLEN HEAD BOLT M8 x 20MM Part C14 x 4 CURVED WASHER Ø10 x Ø25 Part C13 x 2 FLAT WASHER Ø8 x Ø18 Part C23 x 4 SCREW M4 x 6MM Part C01 x 2 SCREW M4 x 16MM Tools Risk warning DO NOT MOVE TREADMI...

Page 7: ...ructions Step 1 Part C12 x 4 ALLEN HEAD BOLT M8 x 20MM Part C14 x 2 CURVED WASHER Ø10 x Ø25 Part C13 x 2 FLAT WASHER Ø8 x Ø18 Make sure the bolts are fully tightened with the allen key C12 C12 C13 C14 C12 C12 C14 C13 ...

Page 8: ...8 Assembly Instructions Step 2 Part C12 x 2 ALLEN HEAD BOLT M8 x 20MM Part C14 x 2 CURVED WASHER Ø10 x Ø25 C14 C14 C12 C12 ...

Page 9: ...9 Assembly Instructions Step 3 Part C23 x 4 SCREW M4 x 6MM C23 C23 C23 C23 ...

Page 10: ... allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see next page for more details Assembly Instructions Step 4 Part C01 x 2 SCREW M4 x 16MM Follow Easy lift Fold Up and Moving The Treadmill instructions to remove treadmill from the box Risk warning ONLY FOLD AND MOVE THE TREADMILL BY FO...

Page 11: ...e screws anti clockwise Do not over tighten the mat only turn the screws 1 2 turn before re checking the mat Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is runn...

Page 12: ... it on Green light on Press the Proximity Sensor on off button again to turn it off No light Console Display And Feedback Displays Description Running Track 400M running track TIME Time exercised this session default counts up from zero but counts down if a target has been set Speed Current speed the treadmill is providing in km h Distance Distance travelled this session counts up from zero Calori...

Page 13: ...peed and incline settings throughout the workout please see the Quick Start instructions on page 10 P2 to P8 PRE SET PROGRAMS P2 to P5 are incline programs meaning the incline will adjust automatically throughout the workout and the user is free to adjust the speed P6 to P8 are speed programs meaning the speed will adjust automatically throughout the workout and the user is free to adjust the incl...

Page 14: ... screen will display the pre set value that is 65 of your maximum heart rate If you are happy with this move to 7 step 8 otherwise use the buttons to change the target heart rate Press start to begin your workout 8 How the HRC Program works The program works by automatically adjusting the incline to keep you working out at your target heart rate To do this the treadmill will need your pulse readin...

Page 15: ...SE SENSOR For the most accurate reading it is important to use both hands Look at your Pulse window The P will begin to blink Your estimated heart rate will appear in the window approximately 15 seconds after you grasp the PULSE SENSORS It is recommended to stand on the foot rails to get an accurate reading If you ar walking or jogging it is difficult for the monitor to accurately read your pulse ...

Page 16: ... lubrication levels at any time by doing the following Disconnect the treadmill from the power supply 1 Fold up the running deck so the treadmill is in the storage position 2 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can 3 If your hand gets a light coating of lubricant then no further lubrication is required If the surface feels dry ...

Page 17: ...ture that allows the deck to gently lower itself to the floor Whilst taking the weight of the deck with your left 1 hand pull the knob with your right hand Let the deck slowly guide itself down to the floor 2 NOTE Make sure there is nothing obstructing the deck as it lowers mOVING THE TREADMILL This treadmill features 2 non marking wheels to help manoeuvrability Fold up the deck as explained above...

Page 18: ...4 Remove the safety key 5 If necessary wipe the treadmill down with a damp cloth 6 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps 7 Correct Running Form Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep ...

Page 19: ...u are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap If your...

Page 20: ... roller knocking Tighten all visible screws nut and bolts Check mat tension 3 finger test Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Palms too wet Gripping hand grips too tight Wearing rings Stand on side rails to get accurate pulse reading Dry palms Grip using moderate pressure Remove all rings Malfunctions And Errors The console will display information re...

Page 21: ...or repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equi...

Page 22: ...ecting Wire 120mm male male 1 B48 51081 B48 Connecting Wire 320mm male female 2 B49 51081 B49 Earthing Wire 120mm male loop 1 B50 51081 B50 Earthing Wire 650mm male 1 B51 51081 B51 Earthing Wire 1700mm 1 B52 51081 B52 Connecting Wire 66mm male male 2 B53 51081 B53 Connecting Wire 53mm male female 1 B54 51081 B54 Filter 8A 1 B55 51081 B55 Choke Transformer 240V 50HZ 0 9VDC 30MH 1 B56 51081 B56 Audi...

Page 23: ...23 EXPLODED DRAWING ...

Page 24: ... 2009 YORK BARBELL ...

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