www.yorkfitness.com
14
User Program Mode
1. Press UP or DOWN to select workout program, choose User and press Mode to enter.
2. Press UP or DOWN to set load level of each column, and press MODE to next one.
(Total column = 20)
3. Hold on pressing MODE to finish or quit setting.
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press Mode to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
WATT Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Recovery
1. User must be holding the handgrip. When the pulse value is displayed on the computer,
press on the RECOVERY key.
2. TIME shows “0:60” (seconds) and count down.
Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
1.0
OUTSTANDING
1.0 « F « 1.9
EXCELLENT
2.0 « F « 2.9
GOOD
3.0 « F « 3.9
FAIR
4.0 « F « 5.9
BELOW AVERAGE
6.0
POOR
Operational instructions