York Fitness Active 120, Owner'S Manual, Page: 13 / 24

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Key Function:
FUNCTION DESCRIPTION
Up • Increase resistance level
• Setting selection.
Down • Decrease resistance level
• Setting selection.
Mode • Confirm setting or selection.
Reset • Hold on pressing for 2 seconds, computer will reboot and start
from user setting.
• Reverse to main menu during presetting workout value or stop
mode.
Start/ Stop • Start or Stop workout.
Recovery • Test heart rate recovery status.
Body Fat • Test body fat% and BMI.
Power On
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.
Enter into user data setting mode (Age, Sex, Height, Weight)
After 4 minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key may wake the console up.
Manual Mode
Press START in main menu may start workout in manual mode.
1. Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE
to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Program Mode
1. Press UP or DOWN to select workout program, choose the Program and press Mode to
enter. (Total Program = 12)
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.