York Fitness Active 120 User Manual Download

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Owner’s Manual

Active 120

2 in 1 Cycle Cross Trainer

Item #52060

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17JANUARY2013

www.yorkfitness.com

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Summary of Contents for Active 120

Page 1: ...Owner s Manual Active 120 2 in 1 Cycle Cross Trainer Item 52060 A C T I V E 1 2 0 17JANUARY2013 www yorkfitness com ...

Page 2: ...Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 11 Troubleshooting 16 Fitness guide 18 Exploded drawing 20 Part list 22 Protect the environment by not disposing of this product or ...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...ty Standards EN957 1 9 Class HC Electrical info Adaptor 9V 500mA SERIAL NO 52060 Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought Underside of the main body A C T I V E 1 2 0 IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for w...

Page 5: ...he product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy ...

Page 6: ...www yorkfitness com 6 Make sure you have the following parts Z x1 C x1 S x1 H x1 B x1 O x1 E x1 F x1 G x1 R x1 A x1 U x1 V x1 W x1 N x1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 N 1 x 4 N 4 x 4 N 3 x 4 N 2 x 4 G N 1 Z F N 1 N 4 N 3 N 2 1 UP DOWN FORW ARD BACKW ARD U 3 U V U 4 2 ...

Page 8: ...www yorkfitness com 8 C Z C 3 D 7 3 N 7 x 8 N 8 x 8 H P N 7 N 8 4 Assembly instructions ...

Page 9: ...www yorkfitness com 9 N 9 x 2 N 11 x 2 N 10 x 2 N 3 x 2 N 12 x 2 N 10 N 10 C Q S N 11 N 12 N 3 N 9 5 N 3 x 10 N 4 x 10 N 5 x 10 6 Q O N 5 E B N 4 N 3 C N 5 N 3 A N 4 ...

Page 10: ...7 N 6 W C A 1 A 2 B 4 C 3 Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface A C T I V E 1 2 0 Assembly instructions ...

Page 11: ...mply twist these around to adjust the height of the equipment Adjust The Seat Simply adjust the knob under the seat to move forward or backward Adjust The Seat Height Note Do not pull the seat out too far the maximum is indicated with a piece of tape on the seat post 1 Unscrew the hand wheel 2 Adjust the seat up or down to your required height to line it up correctly make sure the number and line ...

Page 12: ... during exercise Range 0 00 99 59 SPEED Workout speed displayed during exercise Range 0 0 99 9 DISTANCE Workout distance displayed during exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute Range 0 999 WATT Workout power consumption In Watt Program mode comput...

Page 13: ...es without pedaling or pulse input console will enter into power saving mode Press any key may wake the console up Manual Mode Press START in main menu may start workout in manual mode 1 Press UP or DOWN to select workout program choose Manual and press Mode to enter 2 Press UP or DOWN to preset TIME DISTANCE CALORIES PULSE and press MODE to confirm 3 Press START STOP keys to start workout Press U...

Page 14: ... Press UP or DOWN to preset workout TIME 4 Press START STOP key to start or stop workout Press RESET to reverse to main menu WATT Mode 1 Press UP or DOWN to select workout program choose WATT and press Mode to enter 2 Press UP or DOWN to preset WATT target default 120 3 Press UP or DOWN to preset TIME 4 Press START STOP key to start workout Press UP or DOWN to adjust Watt level 5 Press START STOP ...

Page 15: ...B M I SCALE LOW LOW MED MEDIUM MED HIGH RANGE 20 20 24 24 1 26 5 26 5 Body Fat Sex Symbol LOW LOW MED MEDIUM MED HIGH MALE 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 Troubleshooting CODE DESCRIPTION E 1 Hands are not hold on tightly on grips during BODY FAT test E 4 Check the user s age height weight figure setting when the test result is out of the range of FAT 5 50 and BMI 5 50 E 2 Check if ...

Page 16: ...ard is not connected properly Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing r...

Page 17: ...www yorkfitness com 17 Notes ...

Page 18: ... changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended ...

Page 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 20: ...www yorkfitness com 20 N 12 N 11 N 3 N 9 S U U 3 U 4 V H Z N 4 N 3 N 2 G P N 8 N 7 N 10 N 3 N 5 Q N 4 N 6 W C A 2 A 1 B O N 4 N 3 N 5 N 5 N 3 E N 4 F N 1 Exploded drawing ...

Page 21: ...5 U 6 F 1 F 3 A 1 A 2 B 4 C 3 D 2 D 12 D 11 D 4 D 7 D 5 D 8 D 6 D 10 P 11 P 10 P 9 P 8 P 5 P 4 P 3 P 6 P 2 P 1 J 1 J 2 I 3 I 2 I 4 I 5 J 5 J 4 J 3 L 2 L 4 Q 2 Q 1 Q 3 Q 5 Q 4 M 9 M 6 M 1 M 2 M 3 M 4 M 5 M 7 M 8 L 5 L 6 L 8 L 7 L 9 K 8 K 9 T 5 T 4 T 3 T 2 T 1 T 7 T 6 K 1 K 2 K 3 K 4 K 5 K 6 K 7 L 1 L 3 L 11 L 10 K 10 K 11 P 12 P 7 D 3 D 1 C 2 C 1 ...

Page 22: ...060 066 L FIXING PLATE FOR IDLE WHEEL SET 1 52060 067 L 1 FIXING PLATE FOR IDLE WHEEL 1 52060 068 L 2 SPRING D3 D17 59L 1 52060 069 L 3 FLAT WASHER D50 D10 3 0T 1 52060 070 L 4 PLASTIC WASHER D10 D24 0 4T 1 52060 071 L 5 HEX BOLT M8 1 25 30L 1 52060 072 L 6 FLAT WASHER D30 D8 2 3 0T 1 52060 073 L 7 FIXING RING D13 D10 1 9T 1 52060 074 L 8 IDLE WHEEL 1 52060 075 L 9 C CLIP S 10 1T 1 52060 076 L 10 ...

Page 23: ... SEAT ADJUSTMENT TUBE 1 52060 133 U 3 FLAT WASHER D25XD8 5X2T 1 52060 134 U 4 CLUB KNOB 1 52060 135 U 5 FLAT WASHER D18 D8 5 1 2T 3 52060 136 U 6 NYLON NUT M8 1 25 8T 3 52060 137 V SEAT POST SET 1 52060 138 V 1 OVAL CAP 25 50 28L 2 52060 139 V 2 SEAT POST 1 52060 140 W PROTECTIVE COVER 1 ...

Page 24: ...www yorkfitness com ...

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