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York Fitness 56042, Owner'S Manual, Page: 18 / 20

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York Fitness 56042 Owner'S Manual Download Page 18

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Part list

c

York Item 

No. 

Description 

Qty. 

56042 

1 

Main frame 

1 

56042 

2 

Carriage bolt M8*65 

2 

56042 

3 

Front stabilizer 

1 

56042 

4 

End cap for front stabilizer 

2 

56042 

5 

End cap for Slide rail 

2/2 

56042 

6 

Curved washer

Φ

8*

Φ

20 

2 

56042 

7 

Domed nut 

4 

56042 

8 

Tension control knob w/cable 

1 

56042 

9 

Console   

1 

56042 

10 

Screw M5*10   

2 

56042 

11 

Seat 

1 

56042 

12 

Allen screw M6*12 

4 

56042 

13 

Flat washer

Φ

6*

Φ

17 

4 

56042 

14 

Pedal(L/R) 

1/1 

56042 

15 

Axle for pedal 

2 

56042 

16 

End cap for pedal support tube 

6 

56042 

17 

Pedal support tube 

1 

56042 

18 

Square end cap for pedal support tube 

2 

56042 

19 

Carriage bolt M8*45 

2 

56042 

20 

End cap for middle stabilizer 

2 

56042 

21 

Senser wire 

1 

56042 

22 

Cushion rubber 

4 

56042 

23 

Allen bolt M8*20 

6 

56042 

24 

Allen bolt M8*16 

10 

56042 

25 

Flat washer

Φ

8*

Φ

17 

19 

56042 

26 

Slide rail 

1 

56042 

27 

Square end cap for side rail 

1 

56042 

28 

Rear stabilizer 

1 

56042 

29 

End cap for rear stabilizer 

2 

56042 

30 

Allen screw M6*20 

2 

56042 

31 

Nylon nut M8 

9 

56042 

32 

Roller 

4 

56042 

33 

Axle for roller 

4 

56042 

34 

Bearing 6901 

1 

56042 

35 

Seat support bracket 

1 

56042 

36 

Belt   

1 

56042 

37 

Spring clutch w/rope 

1 

56042 

38 

Chain cover L/R 

1/1 

56042 

39 

Adjusting screw sets 

2 

 

York Item

 

No. 

Description 

Qty. 

56042 

40 

Snap spring 

2 

56042 

41 

Bearing 6001 

1 

56042 

42 

Flange nut 

2 

56042 

43 

Flywheel 

1 

56042 

44 

Hex head bolt M8*105 

1 

56042 

45 

Self-tapping screw ST5*15 

8 

56042 

46 

Plastic spacer 

6 

56042 

47 

Magnet assembly 

1 

56042 

48 

Bushing for handlebar 

1 

56042 

49 

Hex head bolt M6*25 

1 

56042 

50 

Hex nut M6 

2 

56042 

51 

Sensor bracket 

1 

56042 

52 

Handlebar cover 

1 

56042 

53 

Spring washer

Φ

8 

2 

56042 

54 

Flat washer

Φ

8*

Φ

25 

2 

56042 

55 

Ball pin 

1 

56042 

56 

Bushing 

2 

56042 

57 

Axle for slide rail 

1 

56042 

58 

U type connect tube 

1 

56042 

59 

Self-tapping screw ST5*15 

6 

56042 

60 

Spring 

1 

56042 

61 

Grommet 

2 

56042 

62 

Console bracket 

1 

56042 

63 

Handlerbar 

1 

56042 

64 

Axle for console bracket 

1 

56042 

65 

Pulley 

1 

56042 

66 

Axle for pulley 

1 

56042 

67 

Adjusting knob 

2 

56042 

68 

Screw M5 

4 

56042 

69 

Limited platet 

2 

56042 

70 

Decorative cover for handlebar ( Upper)     

1 

56042 

71 

Decorative cover for handlebar (Bottom) 

1 

56042 

72 

Self-tapping screw ST4*16 

4 

56042 

73 

Bearing 6000 

2 

56042 

74 

Plastic spacer 

2 

56042 

75 

Axle for flywheel 

1 

56042 

76 

Flat washer 

1 

56042 

77 

Extension knob screw 

1 

56042 

78 

Nylon tape 

1 

56042 

79 

Crank cover 

2 

 

Summary of Contents for 56042

Page 1: ...Owner s Manual Warrior R400 Rower Item 56042 30 NOV 2021 www yorkfitness com ...

Page 2: ...household waste Check your local authority for recycling advice c Congratula ons on purchasing your exercise equipment from You have chosen a high quality safe and innova ve piece of equipment as your training partner and we are certain it will keep you mo vated on the way to achieving your personal fitness goals Please take the me to read this owner s manual as it will help you to get the most out...

Page 3: ...d in these instruc ons and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play ins nct and the fondness of experimen ng of children can lead to situa ons and behavior for which the training equipment is not intended The equipment is under no circumstances...

Page 4: ...ell UK Ltd Contact ww yorkfitness com Product Name York Warrior R400 Rower Max User Weight 120KG Safety Standards EN ISO 20957 1 EN 957 7 HC Electrical Info 2 x AA ba eries SERIAL NO Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may...

Page 5: ...nec on points etc Ensure that you inspect the product regularly at least once a week is recommended Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean and unclu ered space Work with a friend We recommend you have someone assist you with the assembly as some Unpack the carton Make sure you have ...

Page 6: ...www yorkfitness com 6 BLISTER PACK 1 c 2 6 7 6 7 3 1 Assembly instruc ons 2X 2X 4X 4X 4x 12x 2x 4X 4X 2X 2X L R 1X 2X 1X 10X ...

Page 7: ...www yorkfitness com 7 2 3 21 10 1 9 The screws 10 are pre assembled on the back of console 9 7 25 19 12 13 12 15 14R 12 15 13 14L 13 13 1 ...

Page 8: ...www yorkfitness com 8 4 5 c 22 23 22 23 25 24 24 25 26 L R x2 5L 5R 22 22 23 23 25 24 28 26 Assembly instruc ons ...

Page 9: ...6 Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are ghtened c Note Before insert ball pin 55 to fold the trainer Make sure the equipment is on a flat level surface ...

Page 10: ... ba eries at the same me Always use the same type of ba eries Never recharge Alkaline AA ba eries Do not try to heat ignite disassemble or throw AA ba eries into a fire Do not leave old ba eries in the console and remove ba eries from the console if you won t be using it for a long me Protect the environment by not disposing of this product or ba eries with household waste Check your local authorit...

Page 11: ...e target value count will count up With se ng the target value count will count down from your target count to 0 and when you reach 0 an alarm will sound Range 0 9999 RPM Range 0 999 CALORIES W O se ng the target value calorie will count up With se ng the target value calories will count down from your target calorie to 0 and when you reach 0 an alarm will sound Range 0 0 999 9 Opera onal instruc ...

Page 12: ... Press any key to wake the console up 1 When monitor powers on or when you press and hold MODE key LCD will display all segments beep and then enter SCAN mode 2 When a signal is transmi ed to the monitor TIME COUNT DISTANCE CALORIES and RPM will start to count up 3 If no signal is transmi ed to the monitor for 4 minutes the monitor will enter stand by mode Trouble shoo ng When the display of LCD i...

Page 13: ... Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake up state 4 Add sports equipment as follows 5 Add equipment to complete start your exercise App opera onal instruc ons 2 A er the download is completed open the app and register the personal informa on ...

Page 14: ...ever bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 mes for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands agai...

Page 15: ...ence nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor That really depends on your current level of fitness If you re just star ng out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 mes a week should be enough To get the most out of your new piece of fitness equipment and se e the bes...

Page 16: ...rawing c 4 3 2 5R 5L 5L 5R 6 7 6 7 8 10 11 12 12 15 13 13 14L 21 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 20 20 22 23 22 23 22 23 22 23 25 24 25 24 25 24 28 29 29 27 68 33 32 25 31 33 31 25 68 33 32 25 31 33 31 25 35 30 26 24 25 1 9 ...

Page 17: ...3 31 25 68 33 32 25 31 33 31 25 35 30 50 49 51 53 55 54 23 56 57 56 58 54 53 23 60 8 20 20 76 77 45 1 21 38R 38L 59 59 59 59 45 44 46 47 25 31 78 69 31 31 69 37 36 39 42 43 75 34 41 40 40 42 39 12 12 15 13 13 14L 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 6 5 6 6 2 5 7 4 3 1 7 3 7 4 3 1 2 5 48 52 63 70 71 72 16 16 72 59 10 9 46 61 62 64 67 67 ...

Page 18: ...Seat support bracket 1 56042 36 Belt 1 56042 37 Spring clutch w rope 1 56042 38 Chain cover L R 1 1 56042 39 Adjusting screw sets 2 York Item No Description Qty 56042 40 Snap spring 2 56042 41 Bearing 6001 1 56042 42 Flange nut 2 56042 43 Flywheel 1 56042 44 Hex head bolt M8 105 1 56042 45 Self tapping screw ST5 15 8 56042 46 Plastic spacer 6 56042 47 Magnet assembly 1 56042 48 Bushing for handleb...

Page 19: ...www york ness com 19 ...

Page 20: ...www york ness com ...

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