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www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 
begin assembly. Great care has been taken 
to design these instructions and following 
them will help you with quicker assembly and 
minimize the risk of injury.

It is important that you keep these instructions 
for future reference.

This list is not exhaustive - You are responsible 
for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 
tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 
/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 
any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 
play instinct and the fondness of experimenting 
of children can lead to situations and behavior for 
which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 
temperament should be taken into account. They 
should be controlled and instructed in the correct 
use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 
or mental capabilities, or lack of experience and 
knowledge, unless they have been given supervision 
or instruction concerning use of the appliance by a 
person responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 
family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 
change specifications without notice.

CAUTION! The instructions must be followed carefully in 
the assembly, use and maintenance of your equipment.  
The warranty does not cover damage due to negligence 
of the assembly, adjustment and maintenance 
instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC 
and Low Voltage directives (where applicable), EN957 
1&7-CLASS HC. Therefore the equipment carries the 
following marks:    

                              

 

 

Summary of Contents for 56017

Page 1: ...3JAN2012 Owner s Manual www yorkfitness com Excel 310 Rower 56017...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Page 4: ...on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The bes...

Page 5: ...Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible We recommend placing a ma...

Page 6: ...www yorkfitness com 6 B E I 2 I 4 I 2 x 4 I 4 x 4 B F I 3 I 1 I 2 I 3 x 2 I 1 x 2 I 2 x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 STEP 1 STEP 2 H 11 H 12 I 5 H 11 x 4 Part Pre installed I 5 x 2 H 12 H 2 H 3 G H 2 x 4 H 3 x 4 Part Pre installed STEP 4 STEP 3...

Page 8: ...are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mo...

Page 9: ...ut In target mode it will display the value left to your preset target CALORIES Without a preset target it will display the calories burned during your workout In target mode it will display the value...

Page 10: ...result PC WIN or USER WIN User Program Users are free to select the resistance level in 16 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing l...

Page 11: ...ment Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Indica...

Page 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Page 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 14: ...1 F 2 H H 1 H 4 H 2 H 3 H 5 H 6 H 7 H 8 H 10 H 9 H 3 H 2 I 5 H 11 H 14 H 3 H 2 K K 1 L L 1 L 2 L 3 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 L 13 L 14 L 15 L 16 L 17 H 12 L 4 M B 14 H 15 J J 3 J 4 J 1 J 2 G...

Page 15: ...OT AXLE 1 56017 48 H 2 FLAT WASHER 8 X 16 X 2T 20 56017 49 H 3 HEX HEAD SCREW 20 YORK REF REF DESCRIPTION QTY 56017 50 H 4 SEAT 1 56017 51 H 5 SEAT SLIDER 1 56017 52 H 6 HEX SCREW M6 X P1 0 X 30L 4 56...

Page 16: ...www yorkfitness com...

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