www.yorkfitness.com
www.yorkfitness.com
9
Key Function:
KEYS
FUNCTIONS
UP / DOWN
Increase / decrease the resistance during exercise mode or increase /
decrease the value of selection during setup.
ENTER
Confirm selection.
START / STOP
To start and stop a workout program.
RESET
The user may press “RESET” button to reset each function or hold on for
2 seconds to reset all functions.
RECOVERY
Press the key to activate heart rate recovery function.
Display:
DISPLAY
DESCRIPTION
TIME
Without a preset target, it will display the time exercised during your
workout. In target mode, it will display the value left to your preset target.
TIME/500M
Display the time needed to row 500 meters according to current speed.
DISTANCE
Without a preset target, it will display the distance traveled during your
workout. In target mode, it will display the value left to your preset target.
CALORIES
Without a preset target, it will display the calories burned during your
workout. In target mode, it will display the value left to your preset target.
STROKES
Display the value left to your preset target.
TOTAL STROKES
Display the accumulates stroke of your workout.
PULSE
Displays your pulse rate in beats per minute during your workout.
NOTE: You need to wear a chest strap for this function to work.
RECOVERY
Press the “RECOVERY” key, time starts counting from 00:60 - 00:59 - -
to 00:00. As soon as 00:00 is reached, the computer will show your heart
rate recovery status with the grade F1.0 to F6.0.
NOTE: You need to wear a chest strap for this function to work.
TEMPERATURE
Displays the current room temperature
CALENDAR
Displays the current date
CLOCK
Displays the current time
Console:
Operational instructions
SPM
TIME / 500M
METRES
CALORIES
RECOVERY
RESET
START/STOP
ENTER
DOWN
UP
STROKES
PULSE
