11
Storage
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect rom dust and always unplug
when not in use (if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary.
NEVER REMOVE ThE PROTECTIVE CASING.
Maintenance
Ensure you regularly check components for wear and make sure all the nuts and bolts are tightened before each exercise
session.
Troubleshooting
If you are still having problems with your equipment, please get in touch with your lock York distributor using the details
found in the Customer Support section on page 5.
IF YOU hAVE A PRObLEM WITh YOUR EQUIPMENT, bEFORE YOU DO ANYThING ELSE PLEASE ChECK ThAT ALL ThE
CAbLE hAVE bEEN CONNECTED CORRECTLY. LOOSE CAbLES ARE VERY COMMON AND MANY PRObLEMS CAN bE
SOLVED bY MAKING SURE ThE CAbLES ARE PROPERLY CONNECTED.
...continued from previous page
WORKOUT PROGRAMS
DESCRIPTIONS
TARGET DISTANCE
P
1.
ress ‘MODE’ until ‘00.00’ is flashing in the ‘DIST’ window
U
2.
se the ‘MODE button to set your workout distance
S
3.
tart rowing to begin your workout
TARGET CALORIES
P
1.
ress ‘MODE’ until ‘00.00’ is flashing in the ‘CALS’ window
U
2.
se the ‘MODE’ button to set the number of calories you wish to burn
S
3.
tart rowing to begin your workout
Adjusting The Resistance
H
•
old the cylinder in the correct position while adjusting the resistance.
Hold here
Adjust the
resistance here
