10
Quick Start
S
1.
imply start rowing and away you go!
T
2.
he values of time, distance and calories will start counting upwards.
Console Display and Feedback
DISPLAY FUNCTIONS
DESCRIPTION
ST (STROKES)
T
•
he number of strokes performed during this session;
default counts up from zero, but counts down if a target has
been set.
TIME
T
•
ime exercised during this session; default counts up from
zero, but counts down if a target has been set.
DIST (DISTANCE)
D
•
istance travelled during this session; default counts up
from zero, but counts down if a target has been set.
CALS (CALORIES)
A
•
pproximate calories burned during this session (for
comparison only, not to be used for medical purposes);
default counts up from zero, but counts down if a target has
been set.
ST/MIN
T
•
he number of strokes per minute you are performing at
your current rowing speed.
TOTAL
A
•
n accumulation of total strokes since the last time the
reset button was pressed.
Button Functions
FUNCTIONS
PRE-WORKOUT
DURING WORKOUT
MODE
S
•
witches between the modes for
target setting
S
•
witches between the feedback modes as
described above
SET
A
•
ctivates the console and sets target
values
RESET
R
•
eset all of the target values and total
count data
Using Workout Programs
WORKOUT PROGRAMS
DESCRIPTIONS
MANUAL PROGRAM
T
•
o use in the manual mode simply start rowing.
TARGET PROGRAMS
Y
•
ou can also choose to workout by setting yourself a target based on the number of
strokes you wish to complete, workout time, distance travelled or calories burned. When
you reach your target the console will beep.
TARGET STROKES
P
1.
ress ‘MODE’ until ‘00.00’ is flashing in the ‘ST’ window.
U
2.
se the ‘MODE’ button to set the number of strokes.
S
3.
tart rowing to begin your workout.
TARGET TIME
P
1.
ress ‘MODE’ until ‘00.00’ is flashing in the ‘TIME’ window.
U
2.
se the ‘MODE’ button to set your workout time.
S
3.
tart rowing to begin your workout.
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operational instructions
