York Fitness 53101A, Owner'S Manual

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Selecting a Program to do training (PROGRAM)
Once a power connection has been established, MANUAL is flashing in the display.
- Press UP and DOWN keys to go between MANUAL
→
PROGRAM
→USER
PROGRAM
→H.R.C.→WATT.
- Choose PROGRAM and press MODE to confirm. The programs are preset with 12 profiles. Press UP
and DOWN to select one from the 12 preset profiles. Set the desired session time and press
STA
R
T/STOP to start workout.
- You can adjust the level of resistance on the pedals while exercising by pressing UP and DOWN
keys.
The newly set value will be shown under the LOAD window.
-
Program expla
nation
:
Interval programs P2- P3- P7- P12
Increasing resistance level programs P6- P9- P11
Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
The stored training programs are designed especially to enhance aerobic base fitness.
. As a beginner you should start with those programs slowly and set a low pedal resistance.
. You should only graduate to Interval programs once you have been training for several
weeks
.
- Press START/STOP to end exercising.
-
Press RESET to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP & DOWN to select USER PROGRAM and enter by pressing MODE. The first bar will be
displayed.
-Press UP & DOWN to set resistance level and confirm by MODE button. The next bar will be
displayed.
-Continue this process
until you have
set up 20 bars. The max. resistance level is 32. To finish your
setting or quit setting, hold on pressing MODE button.
-Set the desired session time with UP & DOWN keys and press STA
R
T/STOP to start workout.
-You can adjust the level of resistance on the pedals while exercising by pressing UP and DOWN keys.