York Fitness 530 Bench 45069 Owner'S Manual Download Page 9

Page: 9 / 12

www.yorkfitness.com

M6 Nylock Nut

x 2

6.5 x 13mm x 1mm Washer

x 2

Please make sure this
back rest adj. bar is
located in the top bracket
before you secure the
bolts, washers and
locknuts.

Fit the pin on
eath side into
the slot in the
brackets.

Summary of Contents for 530 Bench 45069

Page 1: ...Owner s Manual 530 Bench 45069 V1 2 20June2013 www yorkfitness com...

Page 2: ...r and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new...

Page 3: ...load the equipment the maximum user load is displayed in these instructions and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never...

Page 4: ...s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Custom...

Page 5: ...ou assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Unpack the carton Check...

Page 6: ...m 6 1 M10 x 70mm Carriage Bolt x 4 11 x 20mm x 2mm Washer x 4 M10 Nylock Nut x 4 2 M10 x 70mm Carriage Bolt x 4 11 x 20mm x 2mm Washer x 4 M10 Nylock Nut x 4 Assembly instructions 12 14 13 12 14 12 12...

Page 7: ...www yorkfitness com 7 3 M8 x 20mm Allen Head Bolt x 2 8 5 x 25mm x 2mm Washer x 2 4 M8 x 40mm Hex Head Bolt x 8 8 5 x 18mm x 1 2mm Washer x 8 25 26 25 26 25 26 29 30 29 30...

Page 8: ...www yorkfitness com 8 5 M12 x 80mm Carriage Bolt x 1 13 5 x 24mm x 2 5mm Washer x 2 M12 Nylock Nut x 1 6 Assembly instructions 34 36 35 35 35 34 36...

Page 9: ...ylock Nut x 2 6 5 x 13mm x 1mm Washer x 2 8 Please make sure this back rest adj bar is located in the top bracket before you secure the bolts washers and locknuts Fit the pin on eath side into the slo...

Page 10: ...Always ensure back to bench and abdominals tightly pulled in Ensure joints remain soft not locked out and movements are carried out in a smooth and continuous way Each repetition should take you appr...

Page 11: ...4 NYLON WASHER M10 1 5 10T 8 45069 016 15 MAIN FRAME SUPPORT 1 45069 017 16 FRONT SUPORT 1 45069 018 17 BACK REST ADJUSTABLE BAR 1 45069 019 18 END CAP SQUARE 38X38X15 5 45069 020 19 PIVOT SHAFT D12 7...

Page 12: ...www yorkfitness com...