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9

Major function keys 

KEYS

DESCRIPTION

PROGRAM

Select “Program” mode -  
P01 

P02 

P03 

P04 

P05 

P06 

P07 

P08 

P09 

P10 

P11 

P12 

>  

HRC 

BODY FAT FUNCTIONS 

MANUAL MODE (P00)

MODE

This button is use for program setup.

START/PAUSE

Start / pause the treadmill

STOP

Stop the treadmill

SPEED +

• 

In exercise mode, press this key to increase speed by 1KM/H. 

• 

In setting mode, press this button to increase the setting value.

SPEED -

• 

In exercise mode, press this key to decrease speed by 1KM/H. 

• 

In setting mode, press this button to decrease the setting value.

I

In exercise mode, press this key to increase incline by 1%.

INCLINE -

In exercise mode, press this key to decrease incline by 1%.

QUICK SPEED

Speed Hot Keys:  

4KM/H 

6KM/H 

8KM/H 

10KM/H 

12KM/H 

14KM/H 

Use these keys to jump directly to the corresponding speed.

QUICK INCLINE

Incline Hot Keys: 

4% 

6% 

8% 

10% 

12% 

14%  

Use these keys to jump directly to the corresponding incline

Pre-set Programs Data

LEVEL

P01

P02

P03

P04

P05

P06

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

1

3.0

0

1.0

0

5.0

0

3.0

0

2.0

0

4.0

0

2

5.0

0

7.0

1

9.0

1

6.0

1

12.0

2

5.0

1

3

5.0

1

1.0

2

4.0

2

12.0

2

12.0

4

6.0

3

4

10.0

1

7.0

2

8.0

3

12.0

3

12.0

6

8.0

4

5

5.0

1

12.0

3

10.0

4

12.0

4

3.0

4

6.0

4

6

2.0

1

4.0

3

12.0

5

3.0

5

3.0

2

8.0

3

7

3.0

2

12.0

2

4.0

4

3.0

6

3.0

1

6.0

3

8

2.0

2

4.0

2

8.0

5

3.0

7

3.0

0

9.0

1

9

5.0

2

12.0

3

4.0

4

5.0

6

12.0

1

6.0

2

10

3.0

2

2.0

3

4.0

2

2.0

6

2.0

1

3.0

1

11

5.0

3

4.0

2

12.0

1

3.0

5

3.0

2

8.0

2

12

10.0

3

12.0

2

10.0

2

12.0

4

3.0

2

6.0

1

13

5.0

3

7.0

3

8.0

3

12.0

3

12.0

2

8.0

2

14

5.0

2

1.0

2

4.0

2

12.0

2

12.0

2

6.0

1

15

5.0

2

7.0

2

9.0

1

6.0

1

12.0

3

5.0

2

16

3.0

0

1.0

0

5.0

0

3.0

0

2.0

0

4.0

0

LEVEL

P07

P08

P09

P10

P11

P12

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

Speed

Incline

1

4.0

0

2.0

0

2.0

0

4.0

0

4.0

0

4.0

0

2

7.0

1

6.0

2

12.0

1

5.0

1

5.0

1

7.0

4

3

9.0

1

6.0

3

2.0

3

6.0

2

7.0

2

10.0

8

4

4.0

3

6.0

4

12.0

5

8.0

4

9.0

3

8.0

4

5

4.0

3

12.0

4

2.0

7

6.0

6

6.0

4

12.0

8

6

12.0

5

5.0

6

2.0

9

8.0

8

9.0

5

6.0

4

7

4.0

5

5.0

6

12.0

7

6.0

6

6.0

6

6.0

8

8

8.0

7

5.0

8

2.0

5

9.0

4

10.0

7

12.0

4

9

4.0

7

3.0

8

2.0

3

3.0

2

7.0

8

12.0

8

10

2.0

0

3.0

0

3.0

0

3.0

0

3.0

0

6.0

0

11

12.0

5

5.0

6

2.0

0

8.0

2

9.0

8

6.0

8

12

4.0

3

12.0

4

2.0

1

6.0

4

6.0

7

12.0

4

13

4.0

3

6.0

4

12.0

3

8.0

6

9.0

6

8.0

8

14

9.0

1

6.0

3

2.0

5

6.0

8

7.0

5

10.0

4

15

7.0

1

6.0

2

12.0

7

5.0

6

5.0

4

7.0

8

16

4.0

0

2.0

0

2.0

0

4.0

0

4.0

0

4.0

0

Summary of Contents for 51109

Page 1: ...31DEC2011 SAFET Y KEY SPEED INCLIN E FAN TIME DISTA NCE INCL INE TIME DIST ANC E INCL INE Replace safety keytorestart Owner s Manual www yorkfitness com Perform 220 Treadmill 51109...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...ersonal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prev...

Page 4: ...e date shown on the proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUST...

Page 5: ...on and make sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor Make sure you have the following parts B x 2 CARRAGE BOLT M8 X 80 X 25 A x 2 CARRAGE...

Page 6: ...www yorkfitness com 6 B B B x 2 A A A x 2 C C C x 2 J x 4 J J D D D x 8 E x 2 I I I x 8 K K E E F F K x 8 F x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...drails to push the treadmill to desired location NOTE Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill Operational instructions Final Check Your treadmil...

Page 8: ...l is not in use you should remove the safety key and store it somewhere safe out of the reach of children Operating the console Safety Key Operational instructions Displays INITIALIZE FIRST VALUE DISP...

Page 9: ...1 3 5 0 1 1 0 2 4 0 2 12 0 2 12 0 4 6 0 3 4 10 0 1 7 0 2 8 0 3 12 0 3 12 0 6 8 0 4 5 5 0 1 12 0 3 10 0 4 12 0 4 3 0 4 6 0 4 6 2 0 1 4 0 3 12 0 5 3 0 5 3 0 2 8 0 3 7 3 0 2 12 0 2 4 0 4 3 0 6 3 0 1 6 0...

Page 10: ...is 50 Therm the range of setting is 20 990 In DISTANCE mode the default setting is 1 0KM the range of setting is 1 0 99 0KM 4 Press the START button NOTE The treadmill mat will slowly begin to move af...

Page 11: ...ge and heart rate 1 Turn on the switch and use the PROGRAM button to select HRC 2 Use the SPEED and SPEED to select your age 3 Press MODE and use the SPEED and SPEED to select a target heart rate leve...

Page 12: ...loth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detaile...

Page 13: ...alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 t...

Page 14: ...ys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight befor...

Page 15: ...g Adjust rear rollers check the tension INACCURATE PULSE RATE Too much hand movement Stand on side rails to get accurate pulse reading Palms too wet Dry palms Gripping hand grips too tight Grip using...

Page 16: ...he lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct fo...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...7 31 88 85 86 68 24 6 28 27 41 38 84 47 30 30 30 30 50 74 50 2 19 61 43 96 19 61 96 43 67 81 80 63 63 63 63 37 59 37 59 37 59 37 59 63 63 63 63 37 59 37 59 37 59 37 59 66 87 89 89 49 32 48 32 75 29 41...

Page 19: ...6 CORNER LOCK NUT M10 3 51109 43 43 6 CORNER LOCK NUT M8 11 51109 44 44 METAL BUSHING 24 X 19 X 14 X 14 X 3 2 51109 45 45 METAL BUSHING 17 X 10 X 12 2 51109 46 46 SPRING 14 X 2 X 14 1 51109 47 47 MOTO...

Page 20: ...www yorkfitness com...

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