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10
Operational instructions
Quick Start
1. Make sure the treadmill is plugged in and switched on and the safety key is in position.
2. Press the
START button.
NOTE: The treadmill mat will slowly begin to move after a 5 second count down.
3. Use the
SPEED + / - buttons to change the speed.
4. Use the
I / - buttons to change the incline.
Manual Programs
In manual mode, user is free to adjust the speed and incline setting at any point throughout the
workout and switch between the following count down mode:
TIME
>
DISTANCE
>
CALORIES
1. Make sure the treadmill is plugged in and switched on and the safety key is in position.
2. Use the
MODE button to select a count down mode.
3. Once you have selected your desired count down mode, use the
SPEED + / - to select your
desired count down value:
- In
TIME mode, the default setting is 30:00(min:sec), the range of setting is 5:00 - 99:00.
- In
CALORIES mode, the default setting is 50(Therm), the range of setting is 20-990.
- In
DISTANCE mode, the default setting is 1.0KM, the range of setting is 1.0 - 99.0KM.
4. Press the
START button.
NOTE: The treadmill mat will slowly begin to move after a 5 second count down.
5. Use the
SPEED + / - and quick speed buttons to change the speed.
6. Use the
I / - and quick incline buttons to change the incline.
Pre-set Programs
This treadmill comes with 12 pre-set programs available for you to choose from.
1. Make sure the treadmill is plugged in, switched on and the safety key is in position.
2. Press the
PROGRAM button to select the pre-set program you want (P1~P12).
3. The default 30:00 is displayed on the window. Use the
SPEED + / - buttons to set your
workout time (5:00~99:00).
NOTE: Each of the pre-set programs is made up of 10 segments and the length of each
segment will depend on the time you set for your workout. When each segment ends, the
treadmill will sound a short beep alarm before changing to next segment.
4. Press
START to begin your workout. You can change the speed / incline at any point during
the workout and the rest of segments will be adjust automatically.
Summary of Contents for 51109
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