WARNING
DEATH OR SERIOUS INJURY CAN OCCUR ON THIS EQUIPMENT. FOLLOW THESE PRECAUTIONS TO
AVOID INJURY!
1. Keep children under the age of 14 away from this strength training equipment. Teenagers must be
supervised at all times while using this equipment.
2. This equipment is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the equipment by a person responsible for their safety.
3. All warnings and instructions should be read and proper instruction obtained prior to use. Use this
equipment for its intended purpose ONLY.
4. Inspect the machine before use. DO NOT use machine if it appears damaged or inoperable.
5. Do not exceed weight capacity of this equipment.
6. ALWAYS use a spotter if using free weights.
7. Balance the weight applied to this equipment and/or any barbell. Where applicable, use retention
devices to retain weight discs.
8. Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or
dizzy. Obtain a medical exam before beginning an exercise program.
9. Keep body, clothing, hair, and fitness accessories free and clear of all moving parts.
10. Do not allow the lifting bar to drop suddenly.
11. Adjustable stops must be used at all times.
12. ALWAYS set both adjustable stops to the same height when using this machine.
13. Visually ensure lifting bar catches are fully engaged and seated in the hooks before releasing the
load and exiting the machine.
14. PROPER adjustable stop height depends on the exercise performed. Adjust as follows:
• Remove weight from lifting bar.
• For squats, perform the exercise and determine the lowest comfortable position of the bar that
ensures no spinal compression. For other exercises, perform the movement and determine the
lowest point of bar travel that is comfortable without the bar contacting your body.
• Position both stop catches to stop the bar at this point. Ensure that they are fully engaged.
• Load weights onto the lifting bar and carefully perform the exercise.
15. Manufacturer requires this equipment to be secured to the floor to stabilize and eliminate rocking
or tipping over. Use a licensed contractor.
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