Xterra FSX3500 Owner'S Manual Download Page 25 | Manualshive

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CUSTOMER SERVICE 1-888-707-1880

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Dyaco Canada Inc.© 2020

Email: [email protected]

HILL

：

The Hill program simulates going up and down a hill. The resistance in the pedals will
steadily increase and then decrease during the program.

INTERVAL

：

The Interval program takes you through high levels of intensity followed by periods of low
intensity. This program increases your endurance by depleting your oxygen level followed by
periods of recovery to replenish oxygen. Your cardiovascular system gets programmed to
use oxygen more efficiently this way. This program also forces your body to become more
efficient due to spikes in heart rate, between recovery periods. This aids in heart rate
recovery from intense activities.

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Summary of Contents for FSX3500

Page 1: ...arranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number ____________________ Write the serial number in the space above for reference Serial number can be found at the front bottom section of the elliptical ...

Page 2: ...ess for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 5955 Don Murie Street Niagara Falls Ontario L2G 0A9 When ordering parts the parts will ...

Page 3: ...o water 2 Set up and operate the elliptical on a solid level surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of t...

Page 4: ... wear loose fitting clothing that could become entangled with the moving parts of your elliptical 20 Always hold on to a handlebar while making control changes 21 Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury 22 The decal shown below has been placed...

Page 5: ... and things alike 6 Connect this elliptical to a properly grounded outlet only 7 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten pe...

Page 6: ... allows your feet to move in a natural elliptical path minimzing the impact on your knees and ankles Dual Action Handles for total body workout Stationary handlebar for stability Console Handlebar Handpulse Water bottle holder Console Mast Console Mast Cover Pedal Transportation Wheels Connecting Arm Pedal arm Cushion Foot pad ...

Page 7: ...are engaged when the rear of the elliptical is lifted POWER CONNECTOR FRONT LEFT SIDE OF UNIT Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant ...

Page 8: ...sher 2 pcs 133 3 8 19 1 5T Flat Washer 4 pcs 111 M5 10m m Phillips Head Screw 4 pcs 114 Ø 3 5 12m m Sheet Metal Screw 2 pcs 99 5 16 15m m Hex Head Bolt 2 pcs 109 3 8 3 4 Socket Head Cap Bolt 4 pcs 120 5 16 7T Nyloc Nut 6 pcs 135 5 16 19 1 5T Curved Washer 4 pcs 114 Ø 3 5 12m m Sheet Metal Screw 4 pcs 101 5 16 1 3 4 Hex Head Bolt 6 pcs 111 M5 10m m Phillips Head Screw 10 pcs 84 Switch Wire Cap 2 pc...

Page 9: ...VICE 1 888 707 1880 9 Dyaco Canada Inc 2020 Email customerservice dyaco ca Assembly Tools 145 13 14m m_Wrench 146 12 14m m_Wrench 147 Phillips Head Screwdriver 148 L Allen Wrench 150 Short Phillips Head Screwdriver ...

Page 10: ... Washers 136 and four Ø 3 8 Ø 19 1 5T_Flat Washers 133 by using L Allen Wrench 148 2 Plug all of the connectors into the back of the console 38 Computer Cable 39 two Hand pulse Cables 41 Resistance switch wire 44 and Incline switch wire 45 Secure the Console 38 on the console mounting plate with four Phillips Head Screws 111 Be sure to not crush or damage wiring during process 3 Place left and rig...

Page 11: ...nnecting Arms 8 9 Connect the left and right Connecting Arms 8 9 with left and right Lower Handlebar 10 11 and secure with Axles 20 Hex Head bolts 99 and Flat Washers 131 by using 12 14m m_Wrench 146 2 Bring the Left Upright Cover 85 and Right Upright Cover 86 together on the Side Case L R and Console Mast and secure using two Sheet Metal Screws 114 and a Screwdriver 147 ...

Page 12: ...yloc Nuts 120 by using Wrench 146 145 Same way to secure right Handlebar 15 on right Lower Handlebar 2 Connect Upper Resistance Handle Wire 44 with Lower Resistance Incline Switch Cable 46 and store it in the frame tube and snap in Switch Wire Cap 84 on the console mast Again connect Upper Incline Handle Wire 45 with Lower Resistance Incline Switch Cable 46 and store it in the frame tube Snap in S...

Page 13: ...iver 147 Fix right and left Connecting Arm Covers 97 96 on right Connecting Arm with the same way and hardware 2 Install Sliding Wheel Covers 90 91 on each side and secure with four Phillips Head Screws 111 3 Install the Handle Covers 80 81 82 83 over the Handle Bar axle connections and secure with the four Sheet Metal Screws 114 4 Use Phillips Head Screwdriver to secure the Drink Bottle Holder 36...

Page 14: ...D full display for 2 seconds Then it display the version for 3 seconds and enter to the USER mode Functions 1 MANUAL Setting workout by manual include target value setting of TIME CAL DIST PULSE 2 PROGRAM P1 P18 18 program profiles can be selected 3 FAT BURN Preset fat burning workout program 4 CARDIO Preset oxygen sport workout program 5 HILL Preset Hill workout program 6 INTERVAL Preset Interval...

Page 15: ... quick key into PROGRAM mode 11 FAT BURN In the standby mode press FAT BURN quick key into FAT BURN mode 12 CARDIO In the standby mode press CARDIO quick key into CARDIO mode 13 HILL In the standby mode press HILL quick key into HILL mode 14 INTERVAL In the standby mode press INTERVAL quick key into INTERVAL mode 15 HRC In the standby mode press HRC quick key into HRC mode 16 USER DEFINE In the st...

Page 16: ...to select MANUAL and press ENTER Or press MANUAL quick key to enter this mode directly Then set the target value in sequence TIME DISTANCE CALORIES HEART RATE image 14 image 17 by pressing LEVEL LEVEL to adjust and press ENTER into next value setting After setting press START to start workout and press LEVEL LEVEL to adjust the load during workout Press INCLINE INCLINE to adjust incline press STOP...

Page 17: ...rectly Then set target TIME image 20 by pressing LEVEL LEVEL to adjust After setting press START to start workout and press LEVEL LEVEL to adjust the load during workout Press INCLINE INCLINE to adjust incline press ENTER to switch LEVEL INCLINE display press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value count down to zero the work...

Page 18: ...own to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return to standby mode image 22 8 Interval mode In standby mode press LEVEL LEVEL to select INTERVAL and press ENTER Or press INTERVAL quick key to enter this mode directly Then set target TIME image 23 by pressing LEVEL LEVEL to adjust After setting press START to start workout and press LEV...

Page 19: ...ring workout The load will automatically change according to the pulse and cannot be adjusted manually Therefore the console need to keep receiving pulse signal in this mode Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mo...

Page 20: ...orkout and press LEVEL LEVEL to adjust the load during workout Press INCLINE INCLINE to adjust incline press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return to standby mode image 33 image 34 image 35 11 INCLINE cal...

Page 21: ... consistency of exercise and keep the body stable without shaking so that the body can use each muscle more precisely PROGRAM 3 Simulation Simulation is similar to the mountaineering method The slopes encountered in the mountains are different the resistance is stronger and the training of the leg muscles is strengthened The curve of the lower body and the body can be sculptured to achieve the eff...

Page 22: ... heart and lung function PROGRAM 8 Off road Off road program is simulated cross country simulation In the process it will experience the climbing like oppression and the downhill sense of pleasure It will allow you to feel the smoothness and ease of use PROGRAM 9 Wild Ride The Wild Ride program is designed to increase your cardio vascular function this is exercise for your heart and lungs It will ...

Page 23: ...of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way PROGRAM 13 Resistance training Using external resistance to train the resistance generated by training equipment can achieve the effect of muscle contraction increase muscle strength and endurance and promote aerobic fitness PROGRAM 14 Conquering the uphill limit training This is a g...

Page 24: ...u can train aerobic and muscular strength to generate afterburn Helps burn calories subtracts fat retains or increases muscles combined with the concept of aerobics and strength training FAT BURN The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that st...

Page 25: ...ogram takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your body to become more efficient due to spikes in heart rate between recovery perio...

Page 26: ... enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatic...

Page 27: ...side the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a nonmetallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need...

Page 28: ...CUSTOMER SERVICE 1 888 707 1880 28 Dyaco Canada Inc 2020 Email customerservice dyaco ca Exploded View Diagram ...

Page 29: ...xle 2 21 C060122 ZC Axle for Pedal 2 22 C080008 Z1 Rod End Sleeve 2 23 B020188 T33 Ø 38 Ø 8 5 4T_Flat Washer 2 24 M030024 Z0 Aluminum Rail 2 25 K056005 6005_Bearing 1 26 K056005D 6005 2RS B10 2M5_Bearing 1 27 K056003 6003_Bearing 8 28 K056203 6203_Bearing 2 29 N010002C Drive Belt 1 30 K500042 Flywheel 1 31 N040002 Magnet 1 32 L120002 A1 Handgrip Foam 2 33 K020046 Steel Cable 1 34 I080497 B1 Handgr...

Page 30: ... WFM 1719 12 12 73 P060549 End Cap Stopper 4 74 P060633B A1 Sleeve 2 75 P160002 A1 Handle Switch Bracket 2 76 P270042 Bushing Ø 56 Ø 19 15L Flat 2 77 P270043 Q81 Bushing Ø 56 Ø 19 21L Curved 2 78 PP130015B A1 Pedal L 1 79 PP130016B A1 Pedal R 1 80 P180104 A1 Front Handle Cover L 1 81 P180105 A1 Rear Handle Cover L 1 82 P180106 A1 Front Handle Cover R 1 83 P180107 A1 Rear Handle Cover R 1 84 P04003...

Page 31: ... Y3 M8 9T_Nylon Nut 1 123 J139011 Y3 3 8 7T_Nylon Nut 1 124 J139361 Y3 M10 8T_Nylon Nut 1 125 J129272 ZS M8 6 3T_Nut 4 126 J129031 Z1 3 8 UNF26 4T_Nut 2 127 J129021 Y3 3 8 7T_Nut 12 128 J160028 Z1 3 8 UNF26 11T_Nut 2 129 J210012 Y3 Ø 1 4 19_Flat Washer 1 130 J210009 Y3 5 16 23 1 5T_Flat Washer 2 131 J210090 Y3 5 16 23 3 0T_Flat Washer 10 132 J210042 Y3 Ø 8 5 26 2 0T_Flat Washer 6 133 J210003 Y3 3 ...

Page 32: ...n for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your...

Page 33: ... or experience a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foo...

Page 34: ...volves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen up...

Page 35: ...involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the centra...

Page 36: ...5 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse ...

Page 37: ...cise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be rep...

Page 38: ... right shoulder up toward your the stretch up the left side of your neck Next rotate ear for one count Then lift your left your head back for one count stretching your chin to shoulder up for one count as you lower the ceiling and letting your mouth open Rotate your your right shoulder head to the left for one count and finally drop your head to your chest for one count SIDESTRETCHES QUADRICEPS ST...

Page 39: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with your left leg in front of the right and your arms forward Keep toward y...

Page 40: ...CUSTOMER SERVICE 1 888 707 1880 40 Dyaco Canada Inc 2020 Email customerservice dyaco ca ...

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