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PROGRAM 16, Cross-training
：
The balanced muscle training model is a kind of training constructed by a variety of
movements. Systemic development does not limit special parts or energy systems, which is
highly beneficial to the development of comprehensive physical fitness.
PROGRAM 17, Downhill special training
：
Different grades can help exercise the calf, thigh, and buttock muscles. It is suitable for leg
strength training.
PROGRAM 18, Explosive sweating training mode
：
Use your best efforts to achieve the effect of high-intensity aerobics and muscular strength
training. In a short time, you can help your heart rate reach over 90%. At the same time, you
can train aerobic and muscular strength to generate afterburn, Helps burn calories, subtracts
fat, retains or increases muscles, combined with the concept of aerobics and strength
training.
FAT BURN
：
The Fat Burn program is designed, as the name implies, to maximize the burning of fat.
There are many schools of thought on the best way to burn fat but most experts agree that a
lower exertion level that stays at a steady workload is the best. The absolute best way to
burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This
program does not use heart rate but simulates a lower, steady exertion workout.
CARDIO
：
The Cardio program is designed to increase your cardiovascular function and endurance.
This is exercise for your heart and lungs. It will build up your heart muscle and increase
blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with
slight fluctuations in work.
