16
FS380 Elliptical
8. Choosing
Interval
Mode:
(a). Choosing Interval and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for
next step to set TIME.
(b).
To set time, press UP/DOWN buttons (Fig. 24). When finish, press “SET” button to confirm and then
press “START” to begin the workout.
(c). When there is TIME setting,
Profiles
goes to next time section (TIME / 20).
(d). During the workout, pressing UP/DOWN button changes the resistance load.
(e). Since there is only 8x8 format for the
Profile,
the profile rolls from left to right after start as the workout
goes on.
Fig. 24
9. Choosing
Watts Constant
Mode:
(a). Choosing Watts Constant and press “SET” button to enter. Press “START” to directly begin the
workout without setting parameters, or press “SET” button for next step to set WATT.
(b). To set WATT, press UP/DOWN buttons (within the range 10~350 without recyclable function with
default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm and go to next step
for TIME setting.
(c). To set time, press UP/DOWN buttons (Fig. 26). When finish, press “SET” button to confir
m and then
press “START” to begin the workout.
(d). The LOAD value varies according to the preset WATT values for the workout after start, or controlled
by pressing “UP” or “DOWN” buttons to change the WATT value.
(e). During the workout, watt window displ
ays ”●”to indicate the runner speed is within the standard range.
(Fig. 27)
。
(f). During the workout, watt window displays ”▲” to indicate runner speed is 25% higher than the standard
value and suggest the runner to slow down the speed. (Fig. 28) If the va
lue changes to ”
﹣﹣﹣
“ and
with a short beep sound every two seconds, this indicates that the runner speed is 50% higher than the
standard value (Fig. 29). If it is still 50% higher after one minute, there will be 2 short beep sounds
every second and the console stops automactically after 30 seconds.
(g). During the workout, watt window displays ”▼” to indicate runner speed is 25% lower than the standard
value and suggest the runner tospeed up (Fig. 30). If the value changes to ”
﹣﹣﹣
“ and with a short
beep sound every two seconds, this indicates that the runner speed is 50% lower than the standard
value (Fig. 31). If it is still 50% lower after one minute, there will be 2 short beep sounds every second
and the console stops automactically after 30 seconds.
Fig. 25 Fig. 26 Fig. 27
8. Choosing
Interval
Mode:
(a). Choosing Interval and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for
next step to set TIME.
(b).
To set time, press UP/DOWN buttons (Fig. 24). When finish, press “SET” button to confirm and then
press “START” to begin the workout.
(c). When there is TIME setting,
Profiles
goes to next time section (TIME / 20).
(d). During the workout, pressing UP/DOWN button changes the resistance load.
(e). Since there is only 8x8 format for the
Profile,
the profile rolls from left to right after start as the workout
goes on.
Fig. 24
9. Choosing
Watts Constant
Mode:
(a). Choosing Watts Constant and press “SET” button to enter. Press “START” to directly begin the
workout without setting parameters, or press “SET” button for next step to set WATT.
(b). To set WATT, press UP/DOWN buttons (within the range 10~350 without recyclable function with
default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm and go to next step
for TIME setting.
(c). To set time, press UP/DOWN buttons (Fig. 26). When finish, press “SET” button to confir
m and then
press “START” to begin the workout.
(d). The LOAD value varies according to the preset WATT values for the workout after start, or controlled
by pressing “UP” or “DOWN” buttons to change the WATT value.
(e). During the workout, watt window displ
ays ”●”to indicate the runner speed is within the standard range.
(Fig. 27)
。
(f). During the workout, watt window displays ”▲” to indicate runner speed is 25% higher than the standard
value and suggest the runner to slow down the speed. (Fig. 28) If the va
lue changes to ”
﹣﹣﹣
“ and
with a short beep sound every two seconds, this indicates that the runner speed is 50% higher than the
standard value (Fig. 29). If it is still 50% higher after one minute, there will be 2 short beep sounds
every second and the console stops automactically after 30 seconds.
(g). During the workout, watt window displays ”▼” to indicate runner speed is 25% lower than the standard
value and suggest the runner tospeed up (Fig. 30). If the value changes to ”
﹣﹣﹣
“ and with a short
beep sound every two seconds, this indicates that the runner speed is 50% lower than the standard
value (Fig. 31). If it is still 50% lower after one minute, there will be 2 short beep sounds every second
and the console stops automactically after 30 seconds.
Fig. 25 Fig. 26 Fig. 27
8. Choosing Interval Mode:
(a). Choosw
Interval
and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for next step to set TIME.
(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 24). When finish, press “SET” button to
confirm and then press “START” to begin the workout.
(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.
(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the
workout goes on.
9. Choosing Watts Constant Mode:
(a). Choose
Watts Constant
and press “SET” button to enter. Press “START” to directly begin the
workout without setting parameters, or press “SET” button for next step to set WATT.
(b). To set WATT, pressUP(▲)/DOWN(▼) buttons (within the range 10~350 without recyclable
function with default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm
and go to next step for TIME setting.
(c). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 26). When finish, press “SET” button to
confirm and then press “START” to begin the workout.
(d). The LOAD value varies according to the preset WATT values for the workout after start, or
controlled by pressing UP(▲) or DOWN(▼)” buttons to change the WATT value.
(e). During the workout, watt window displays ”●”to indicate the runner speed is within the standard
range. (Fig. 27)，
(f). During the workout, watt window displays ”▲” to indicate runner speed is 25% higher than the
standard value and suggest the runner to slow down the speed. (Fig. 28) If the value changes to
”---“ and with a short beep sound every two seconds, this indicates that the runner speed is 50%
higher than the standard value (Fig. 29). If it is still 50% higher after one minute, there will be 2
short beep sounds every second and the console stops automactically after 30 seconds.
(g). During the workout, watt window displays ”▼” to indicate runner speed is 25% lower than the
standard value and suggest the runner tospeed up (Fig. 30). If the value changes to ”---“ and with
a short beep sound every two seconds, this indicates that the runner speed is 50% lower than the
standard value (Fig. 31). If it is still 50% lower after one minute, there will be 2 short beep sounds
every second and the console stops automactically after 30 seconds.
