Xterra ERG400 Owner'S Manual Download Page 14 | Manualshive

Page: 14 / 16

background image

14

ERG400 Rower

Reading A Program Profile

Program Profiles

The ten horizontal blocks represent time segments.

Segment lengths are determined by the total workout

time selected for a program.

The eight vertical blocks represent resistance. Each block

represents two levels of resistance, with a maximum of

sixteen levels of resistance

P1 - Polling

P3 - Fat Burn

P5 - Mountain

P4 - Ramp

P6 - Mountain (2)

P2 - Valley

«
...
12
13
14
15
16
»

Summary of Contents for ERG400

Page 1: ...ERG400 ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER ...

Page 2: ......

Page 3: ...RA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future referen...

Page 4: ...power supply must be plugged into the power jack located on the front of the unit near the stabilizer tube Next plug the power supply into the appropriate wall outlet When not in use it is recommended to unplug the power sup ply from the wall outlet IMPORTANT If the product has been exposed to cold temperatures allow the product sit in room temperature to warm up before plugging in the power suppl...

Page 5: ...ppliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for its...

Page 6: ...list Hardware Step 1 97 Combination M5 Allen Wrench Phillips Head Screw Driver 93 3 8 x 59mm Carriage Bolt 2 pcs 96 Wrench 94 3 8 x 23 x 1 5T Curved Washer 2 pc 95 3 8 x 12 5T Cap Nut 2 pcs ASSEMBLY TOOLS ALL OTHER PARTS PRE ASSEMBLED ON UNIT ...

Page 7: ...wrench 2 Install right and left Wheel Covers 54 55 on twin tube ends of the Main Frame be aware of not to mixed up between left and right and use Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten with two Phillips Head Screws 45 ERG400 Assembly Instructions Hardware Step 1 Stabilizer Tubes Wheel Covers 93 3 8 x 59mm Carriage Bolt 2 pcs 94 3 8 x 23 x 1 5T Curved Washer 2 pc 95 3 ...

Page 8: ...achine 1 Pull up the Main frame 1 as shown in figure 2 and install the Rear Stabilizer 3 on the end of the Aluminum Track 2 Use Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten with four But ton Head Socket Bolts 92 and four Flat Washers 69 s e s 69 6 8 5 _ a as e s 69 ...

Page 9: ...ut Locking Pin 60 of the Aluminum Track 2 and put on level then return the Locking Pin 60 and lock well Pull up the unit as shown in the figure in circled box when returning the Locking Pin 60 Stabilizer Tubes Wheel Covers 3 ...

Page 10: ...e Seat 30 3 Implement one of Axle Bushings 91 on the Pedal Stopper Shaft 58 going through the Main frame 1 and cover with Lever Sleeve 59 4 Pierce the Pedal Axle 8 through the Main frame 1 and put on two Axle Bushings 73 and Pedals 72 on both ends make sure pedals are correct for each side and use Combination M5 Allen Wrench Phillips Head Screw Driver 97 to tighten the shaft with two Flat Washers ...

Page 11: ...d Screw Driver 97 to tighten with two Phillips Head Screws 45 2 Secure two Rubber Foots 82 at both ends of the aluminum track with two Phillips Head Screws 83 3 Secure Protective Cap 84 at of the aluminum track with two Phillips Head Screws 45 Hardware Step 5 Stabilizer Tubes Wheel Covers 5 Parts Pre Assembled on Machine ...

Page 12: ...le mode automatically ENTER KEY 1 Press this key for data setting If Enter key is not pressed during adjustment the data will be also acceped 2 Press this key to confirm the setting or the data value UP DOWN 1 Use this key to choose the program 2 Use this key to increase or decrease for data setting 3 During workout use this key for level adjustment with increment of 1 for each press When press an...

Page 13: ...DOWN keys to find P0 Then press START 2 Use the UP DOWN keys to adjust resistance during the workout 3 If needed press the STOP key to pause your workout and the START key to resume 4 When you are finished with your workout press and hold the STOP key 1 Use the UP DOWN keys to find the User program Then press ENTER 2 Follow the same procedure as above to select Workout Time Distance Calories Burne...

Page 14: ...me segments Segment lengths are determined by the total workout time selected for a program The eight vertical blocks represent resistance Each block represents two levels of resistance with a maximum of sixteen levels of resistance P1 Polling P3 Fat Burn P5 Mountain P4 Ramp P6 Mountain 2 P2 Valley ...

Page 15: ... altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that are used as store display models 6 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product 7 Product use in any environment other than a residential setting 8 THIS W...

Page 16: ...www xterrafitness com 2014 All RIghts Reserved ERG400 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

Reviews:

No comments

Related manuals for ERG400

Brand: T-Drill Pages: 75

Brand: Zeiss Pages: 38

Brand: Fein Pages: 248

Brand: ZF Pages: 30

Brand: Raymarine Pages: 111

Sportsound SSR-300

Brand: Daktronics Pages: 42

Brand: Taylor Pages: 60

Brand: TANDBERG Pages: 23

Brand: OAKWORKS Pages: 2

Brand: Oakton Pages: 2

Brand: Oakton Pages: 2

Brand: O2matic Pages: 4

Brand: Yuwell Pages: 2

Brand: GE Pages: 194

Brand: Maselec Pages: 6

Brand: Griven Pages: 36

ADB KLEMANTIS AS 1000

Brand: Osram Pages: 24

AP4600 MK3 Series

Brand: Oxylitre Pages: 15

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands