Xterra Elliptical XE 78, User Manual

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COMPUTER OPERATION
TIME
Count up
‐
No preset target, Time will count up from 00:00 to maximum
99:59 with each increment is 1 minute. Count down
‐
If training with
preset Time, Time will count down from preset to 00:00. Each preset
increment or decrement is 1 minute between 00:00 to 99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H.
RPM Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 0.00 up to 99.99 KM. The user may
preset target distance data by using UP/DOWN button. Each preset
increment or decrement is 0.1KM between 0.00 to 99.90.
CALORIES
Accumulates calories consumption during training from 0 to maximum
9999 calories. (This data is a rough guide for comparison of different
exercise sessions which can not be used in medical treatment.)
PULSE
User may set up target pulse from 0
‐
30 to 230; and computer buzzer
will beep when actual heart rate is over the target value during workout.
MANUAL
Manual mode workout.
BEGINNER
4 PROGRAM selection.
ADVANCE
4 PROGRAM selection.
SPORTY
4 PROGRAM selection.
CARDIO
Target HR training mode.