Xterra 16604703800 Owner'S Manual Download Page 1

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OWNER’S MANUAL

MODEL NO.

16604703800

FS380



Assembly



Operation



Trouble –Shooting



Parts



Warranty

CAUTION:

You must read and
understand this owner’s
manual before operating
unit.
Keep this manual for

future reference.
Ser

ial number

____________________

Write the serial number

in the space above for
reference. Serial number
can be found at the front
bottom section of the
elliptical.

Summary of Contents for 16604703800

Page 1: ...rranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number ____________________ Write the serial number in the space above for reference Serial number can be found at the front bottom section of the elliptical ...

Page 2: ...erchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 5955 Don Murie Street Niagara Falls Ontario L2G 0A9 When ordering...

Page 3: ...o water 2 Set up and operate the elliptical on a solid level surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of t...

Page 4: ... wear loose fitting clothing that could become entangled with the moving parts of your elliptical 20 Always hold on to a handlebar while making control changes 21 Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury 22 The decal shown below has been placed...

Page 5: ...d things alike 6 Connect this appliance to a properly grounded outlet only The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent ...

Page 6: ...07 1880 5 Dyaco Canada Inc 2017 Email customerservice dyaco ca Transportation The elliptical is equipped with transport wheels which are engaged when the rear of the elliptical is lifted POWER CONNECTOR FRONT LEFT SIDE OF UNIT ...

Page 7: ...L WORKS The elliptical allows your feet to move in a natural elliptical path minimizing the impact on your knees and ankles Dual Action Handles for total body workout Stationary handlebar for stability Console Transportation Wheels Connecting Arm Pedal Arm Console Mast Pedal Water Bottle Holder Handpulse ...

Page 8: ...16 23 1 5T Curved Washer 2 pcs 105 3 8 19 1 5T Flat Washer 2 pcs 103 5 16 23 1 5T Flat Washer 4 pcs 83 M5 12mm Phillips Head Screw 4 pcs 96 3 8 7T Nyloc Nut 2 pcs 78 3 8 3 3 4 Hex Head Bolt 2 pcs 76 5 16 3 4 Hex Head Bolt 6 pcs 80 3 8 x 2 Button Head Socket Bolt 6 pcs 114 Ø10 2T Spring Washer 2 pcs 113 3 8 23 2 0T Curved Washer 6 pcs ...

Page 9: ...116 5 16 x 20 x 1 5T Wave Washer 2 pcs 115 5 16 1 1 4 mm Hex Head Bolt 2 pcs 104 Ø8 5 x 26 x 2 0 Flat Washer 4 pcs 93 5 16 7T Nyloc Nut 2 pcs 77 5 16 15mm Button Head Socket Bolt 2 pcs 76 5 16 3 4 Hex Head Bolt 2 pcs 124 Ø17x0 5T Wave Washer 2 pcs 76 5 16 3 4 Hex Head Bolt 6 pcs 112 Ø8 23 1 5T Curved Washer 6 pcs 86 3 5 12mm Sheet Metal Screw 6 pcs 84 M5 15mm Phillips Head Screw 4 pcs ...

Page 10: ...c 2017 Email customerservice dyaco ca ASSEMBLY INSTRUCTION Assembly Tools 118 12 14m m_Wrench 1 pcs 119 13 14m m_Wrench 1 pcs 120 Phillips Head Screwdriver 1 pcs 121 Combination M6 Allen Wrench Phillips Head Screwdriver 1 pcs 122 6m m_ L Allen Wrench ...

Page 11: ...ottom of the Console Mast tube 9 and out of the top opening Install the Console Mast 9 into the receiving bracket in the top of the Main Frame and secure with 6 of Hex Head Bolts 76 and 4 of Flat Washers 103 2 Curved Washers 112 Install and tighten by using the Wrench 118 NOTE There is an electrical wire running through the Console Mast Tube 9 Be careful not to damage or pinch this Computer Cable ...

Page 12: ...onsole Mast 2 Insert the shaft of the left connecting arm 7 into the bushing on left pedal arm 5 and secure with Button Head Socket Bolt 77 and Flat Washer 104 by using the Combination M6 Allen Wrench Phillips Head Screwdriver 122 Repeat on the right connecting arm 8 and right pedal arm 6 3 Remove the strap from Rod End Bearing of Connecting Arm L 7 Align Connecting Arm L 7 and Lower Handle Bar 10...

Page 13: ...o Canada Inc 2017 customerservice dyaco ca 3Upper Swing Arms 1 Insert the Left and Right Swing Arms 14 15 into the Lower Left and Right Lower Handle Bars 10 11 secure with 6 Hex Head Bolts 76 and 6 Curved Washers 112 by using the Wrench 118 ...

Page 14: ...rewdriver 120 2 Attach the front 69 and rear 70 handle bar covers together on the left swing arm shaft and use 3 Sheet Metal Screws 86 and secure with Phillips Head Screwdriver 120 Repeat on the right side on handle bar covers 71 and 72 3 Insert 4 Oval End Cap 45 into the Main Frame for each corner 4 Attach the slide wheel cover 68 to each pedal arm with a Phillips head screw 84 Plastic Covers ...

Page 15: ... 4 minutes the machine will enter sleep mode Pedaling the machine or key selection will wake up the computer NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The com...

Page 16: ... To set the personal information press UP DOWN buttons followed by SET button to confirm Setting process USER Sex Age Height Weight as shown in figs 2 6 It enters ready mode after setting Fig 1 Fig 2 Fig 3 Fig 4 Fig 5 Fig 6 2 Under ready mode press START button or QUICK START to begin the workout Directly enter manual mode or press UP DOWN button to choose Manual Hill Fat Burn Cardio Strength Inte...

Page 17: ...ate press UP DOWN Fig 19 When finish press press START to begin the workout or SET to go to TIME window for setting f During the workout press UP DOWN button to change the load Fig 16 Fig 17 Fig 18 Fig 19 4 Choosing Hill Mode a Choosing Hill and press SET button to enter Press START to directly begin the workout without setting parameters or press SET button for next step to set TIME b To set time...

Page 18: ...ET button for next step to set TIME b To set time press UP DOWN buttons Fig 22 When finish press SET button to confirm and then press START to begin the workout c When there is TIME setting Profiles goes to next time section TIME 20 d During the workout pressing UP DOWN button changes the resistance load e Since there is only 8x8 format for the Profile the profile rolls from left to right after st...

Page 19: ...set time press UP DOWN buttons Fig 26 When finish press SET button to confirm and then press START to begin the workout d The LOAD value varies according to the preset WATT values for the workout after start or controlled by pressing UP or DOWN buttons to change the WATT value e During the workout watt window displays to indicate the runner speed is within the standard range Fig 27 f During the wo...

Page 20: ...0 60 70 80 90 or TARGET mode Fig 32 37 The PULSE window will show the corresponding target H R value When finish press SET button to go to next step for TIME setting Fig 38 c If TARGET mode is selected go to next step for setting H R value default value is 100 as shown in fig 39 c H R C mode is for workout mode with H R input If there is no H R input LCD will show message INPUT HEART to remind the...

Page 21: ... button is effective b The user must input H R signal as shown in fig 42 to run RECOVERY function 1 minute LCD will show the test result Fig 43 after I minute of test RECOVERY 1 2 3 4 5 6 Score Best Very Good Good Normal Bad Very Bad Fig 42 Fig 43 13 Fitness Test Function a This function operates in the electronic mode standby mode b Press UP DOWN buttons for Age setting When finish press SET butt...

Page 22: ...ardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the...

Page 23: ...ception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rat...

Page 24: ...nside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a nonmetallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only nee...

Page 25: ...CUSTOMER SERVICE 1 888 707 1880 24 Dyaco Canada Inc 2017 Email customerservice dyaco ca Exploded View Diagram ...

Page 26: ... m_Rod End Sleeve 4 20 7038020 6004_Bearing 2 21 7038021 6203_Bearing 2 22 7038022 6003_Bearing 4 23 7038023 M12 P1 75_Rod End Bearing 2 24 7038024 2 5T 565m m_Aluminum Rail 2 25 7038025 Steel Cable 1 26 7038026 Drive Belt 1 27 7038027 Flywheel 1 28 7038028 Magnet 1 29 7038029 Handgrip Foam 2 30 7038030 Drink Bottle Holder 1 32 7038032 Console 1 33 7038033 1350m m_Computer Cable 1 34 7038034 300m ...

Page 27: ...t Head Socket Bolt 4 75 7038075 1 4 UNC20 3 4 _Hex Head Bolt 4 76 7038076 5 16 UNC18 3 4 _Hex Head Bolt 22 77 7038077 5 16 15m m_Button Head Socket Bolt 2 78 7038078 3 8 3 3 4 _Hex Head Bolt 2 79 7038079 M8 35m m_Socket Head Cap Bolt 2 80 7038080 3 8 UNC16 2 _Button Head Socket Bolt 6 81 7038081 5 16 UNC18 1 3 4 _Button Head Socket Bolt 2 82 7038082 M5 10m m_Phillips Head Screw 10 83 7038083 M5 12...

Page 28: ..._Slotted Set Screws 2 112 70380112 Ø8 23 1 5T_Curved Washer 8 113 70380113 Ø3 8 23 2 0T_Curved Washer 6 114 70380114 Ø10 2T_Split Washer 2 115 70380115 5 16 1 1 4 _Hex Head Bolt 2 116 70380116 Ø5 16 Ø20 1 5T_Flat Washer 2 117 70380117 Ø5 16 Ø23 3T_Flat Washer 4 118 70380118 12 14m m_Wrench 1 119 70380119 13 14m m_Wrench 1 120 70380120 Phillips Head Screwdriver 1 121 70380121 Combination M5 Allen W...

Page 29: ...u can progress to using the Dual Action Handles to provide a total body workout Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with...

Page 30: ... or experience a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foo...

Page 31: ...volves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen up...

Page 32: ...involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the centra...

Page 33: ...138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can aff...

Page 34: ...ng and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is ad...

Page 35: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 36: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...

Page 37: ...ation about our other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitnesscanada ca www dyaco ca www spiritfitnesscanada ca www dyaco ca www trainorsports ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca www dyaco ca www solefitness ca www dyaco ca www xterrafitness ca www dyaco ca ...

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