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17
USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position. To adjust the seat, first loosen the
adjustment knob a few turns. Next, pull the knob outward,
slide the seat post upward or downward to the desired position,
and then release the knob.
Move the seat post upward or
downward slightly to make sure that the knob is engaged
in one of the adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST HORIZONTAL POSITION
OF THE SEAT
If you want to adjust horizontal position of
the seat, first you can release the club knob.
Next, move the seat forward or backward.
Then retighten the knob after you find the
desired position.
HOW TO ADJUST THE HANDLEBAR
To adjust the angle of handlebar, first loosen
the T type knob. Then turn the handlebar
downward or upward slightly to the proper
position and tighten the knob
SEAT POST
SEAT
HOLE
KNOB
SEAT
CLUB KNOB
T TYPE KNOB
HANDLEBAR
