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Preset Programs
The Elliptical has seven different programs that have been designed for a variety of workouts.
These seven programs have factory preset profiles for achieving different goals.
P-1 Sunrise
The Sunrise
program simulates going up and down a gentle hill. The resistance in the pedals will steadily
increase and then decrease during the program.
P-2 Journey
The Journey program is designed to maximize the burning of fat, a lifelong journey for some of us. There are
many schools of thought on the best way to burn fat, but most experts agree that a lower exertion level that
stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around
60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady
exertion workout.
P-3 Wild Ride
The Wild Ride program is designed to increase your cardio vascular function; this is exercise for your heart
and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight fluctuations in work….a real Wild Ride!
P-4 Xtreme
The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance.
This program will steadily increase in resistance to a high level and then keeps you there. This is designed
to strengthen and tone your legs and glutes.
