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INNER THIGH STRETCH TOE TOUCHES
Sit with the soles of your feet together with Slowly bend forward from your waist, letting
your knees pointing outward. Pull your feet your back and shoulders relax as you stretch
as close Into your groin as possible. Gently toward your toes. Reach down as far as you
push your knees towards the floor. Hold for can and hold for 15 counts.
15 counts.
HAMSTROMG STRETCH
CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the
Lean against a wall with your left leg in front
sole of your left foot against your right inner of the right and your arms forward. Keep
thigh. Stretch toward your toe as far as
your right leg straight and the left foot on the
possible. Hold for 15 counts. Relax and floor, then bend the left leg and lean forward
then repeat with left leg extended. by moving your hips toward the wall. Hold,
then repeat on the other side for 15 counts.
