Xterra 16004009000 Owner'S Manual Download Page 21

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2020

Email: [email protected]

PRESET PROGRAMS

The treadmill has different programs that have been designed for a variety of workouts. These

programs have factory preset workout level profiles for achieving different goals.

(5) Fixed

program

data

：

Zone

Options

Set

time

/20

Each

segment

the

running

time

P01

SPEED

INCLINE

P02

SPEED

INCLINE

P03

SPEED

INCLINE

P04

SPEED

INCLINE

P05

SPEED

INCLINE

P06

SPEED

INCLINE

P07

SPEED

INCLINE

P08

SPEED

INCLINE

P09

SPEED

INCLINE

P10

SPEED

INCLINE

P11

SPEED

INCLINE

P12

SPEED

INCLINE

P13

SPEED

INCLINE

P14

SPEED

INCLINE

P15

SPEED

INCLINE

P16

SPEED

INCLINE

Summary of Contents for 16004009000

Page 1: ...s Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...structions 11 Servicing and Maintenance 14 Operation of Your Treadmill 17 Preset Programs 20 Troubleshooting 25 Using the Heart Rate Transmitter 27 Parts diagram 30 Parts List 31 General Maintenance 35 Training Guidelines 36 Manufacturer s Limited Warranty 40 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY...

Page 3: ...that are labeled Read this manual carefully before using the XTERRA Wave Deck T9 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA Wave Deck T9 Treadmill...

Page 4: ...nsure that all users of this treadmill are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and u...

Page 5: ...ight should not exceed 350lbs 159 kg 20 Never allow more than one person on the treadmill at once 21 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the leve...

Page 6: ...you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur...

Page 7: ...rap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the strap This could cause the treadmill s folding mechanism to spring open Cut the strapping and pull it out Unpack the treadmill ...

Page 8: ...CKING IV A MAIN FRAME IV B13 UPRIGHT POST COVER L IV B3 UPRIGHT POST COVER OUTER L IV B14 UPRIGHT POST COVER R IV B4 UPRIGHT POST COVER IV B21 Water Bottle Holder IV C14 Safety Key TOOLS 15 13 14 6 IV B22 Bolt M10 x 50 x 6 IV B25 Washer D10 x 6 IV B26 Bolt ST3 9 x 14 x 2 Silicon Oil Bottle 20ml 20ml ...

Page 9: ...IGHT UPRIGHT POSTS Hold the left upright post IV B1 IV B2 right post Note Be careful not to damage the wire during the assembly Then place the L R upright posts and tighten with bolt IV B22 and washer IV B25 Tighten all the bolts with the Allen wrench IV B1 IV B2 IV B25 IV B22 IV B25 IV B22 Wrench IV B22 M10 x 50mm x 6 pcs IV B25 D10 x 6 pcs ...

Page 10: ...LY FOR UPRIGHT OUTER POST COVER Place the upright post cover outer L IV B3 upright post cover outer R IV B4 on the bottom frame and tighten with Screw IV B26 which are pre assembled on the frame using the Cross Wrench IV B1 IV B2 IV B3 IV B26 IV B26 IV B4 IV B26 Cross Wrench IV B26 ST3 9 x 14 mm x 8 pcs ...

Page 11: ... B13 with left upright post IV B1 using bolt IV A41 and spacer IV A113 Step 3 Connect the wire IV B34 with IV B36 and then tighten right upright post cover IV B14 with right upright post IV B2 using bolt IV A41 and spacer IV A113 Step 4 Attach the water bottle holder IV B21 onto side supporting tube using screws IV B28 Step 5 Insert Safety key onto console slot IV C14 IV C IV A41 IV A113 IV A41 IV...

Page 12: ... is turned on Do not connect the power supply while the treadmill is folded The incline must be adjusted to the lowest level as EXAMPLE A EXAMPLE B is not acceptable for folding the treadmill Hold the rear bar at rear part of machine as shown below and lift up the rear bar to fold it up until a click sound is heard Pull the deck backward slightly to check if the lock mechanism is secured OK NO EXA...

Page 13: ...cured to avoid possible damage Use the rear part of the mainframe to maneuver the unit to the desired position Hold the rear part of mainframe as below picture B firmly pull it forward until the transportation wheels at the bottom touch the ground and adjust the mainframe to a suitable angle for moving as below picture A then lower the front part of mainframe back to the ground slowly and carefull...

Page 14: ...IGURE 6 HOW TO UNFOLD THE TREADMILL TO UNFOLD THE TREADMILL Step 1 Stand behind the treadmill and hold the rear bar of the machine Press the lever with your foot to release the locking system Step 2 The hydraulic brake will slowly lower the treadmill deck until it touches to the ground B A ...

Page 15: ...nt Remove the end cap from the motor cover as shown and refill the lubricant down the oil filling pipe through the hole To let the lubricant adhere evenly to the running belt it is suggested to start the treadmill running at low speed under 3 KM H for 5 10 minutes during the lubrication process When finished replace the end cap Attention 1 After refilling hold down the STOP key for 5 seconds to de...

Page 16: ...ps If you feel unable to keep up with the running belt speed and the emergency stop is needed pull out the safety key IV C14 and then treadmill will stop within 10 seconds IV C14 FIGURE 9 OVER CURRENT PROTECTOR INSTRUCTION The over current protector can automatically protect the treadmill from a power surge The round button will pop out When the power issue has been solved press this round button ...

Page 17: ...ca FIGURE 10 CONSOLE ADJUSTMENT The console viewing angle is adjustable If you find the console is not tightly secured loosen the screw IV B27 and remove the rear cover of console IV C5 then tighten or unscrew the bolt IV C13 as needed UNSCREW IV C13 TIGHTEN IV C5 IV B27 Cross wrench 13 ...

Page 18: ...g to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually HOW TO USE THE SAFETY KEY 1 Place the safety key into position on the treadmill console Your treadmill will not start or operate without the safety key attached Removin...

Page 19: ...nd the running belt from moving E SPEED or In standby status press the SPEED or button until the desired speed shows on the display While the treadmill is in motion increase or decrease speed by pressing the SPEED or button F INCLINE or In standby staus press the INCLINE or button until the desired incline degree is shown on the display While the treadmill is in motion increase or decrease incline...

Page 20: ...e incline D Pressing the speed quick button can quickly adjust to the speed as indicated E Pressing the incline quick button can adjust the incline as indicated F Pressing the Stop button the motor will stop operation G When the settings for time calorie or distance reach zero the system will alarm in a short beeping alarm sound the speed will slow down to stop it will then alarm in a long beeping...

Page 21: ...0 10 9 9 10 10 10 9 9 10 10 10 8 6 3 INCLINE 0 0 1 1 1 2 2 2 1 1 1 0 0 1 1 2 2 1 1 0 P07 SPEED 4 7 8 8 9 9 10 8 8 9 9 10 9 8 9 9 8 8 5 3 INCLINE 2 5 1 4 2 6 4 6 3 0 1 5 2 6 3 0 2 5 3 1 P08 SPEED 4 6 8 9 9 8 8 9 9 9 8 8 8 9 9 9 8 7 5 3 INCLINE 6 8 12 6 11 8 10 6 8 10 12 10 8 12 7 10 10 8 6 2 P09 SPEED 5 7 10 11 12 11 11 10 9 10 11 11 12 11 11 10 10 9 8 4 INCLINE 2 3 4 5 6 6 5 5 4 4 5 5 6 6 5 5 4 4 ...

Page 22: ...NE 2 4 6 8 7 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2 P12 SPEED 3 6 8 8 8 9 9 8 8 8 9 9 8 8 8 9 9 7 5 3 INCLINE 2 2 3 3 3 2 2 3 3 3 2 2 3 3 3 2 2 3 3 2 P13 SPEED 5 7 9 10 10 11 11 12 11 11 10 10 11 11 12 11 11 9 7 3 INCLINE 3 3 4 4 5 4 4 3 4 4 5 5 4 4 3 4 4 5 4 3 P14 SPEED 5 8 9 9 9 10 10 9 9 9 10 10 9 9 9 10 10 8 5 3 INCLINE 2 3 4 4 4 3 3 4 4 4 3 3 4 4 4 3 3 4 3 2 P15 SPEED 5 6 7 8 8 8 9 9 9 8 8 8 9 9 9 8 8...

Page 23: ... 20 exercising segments you have to finish all the setup of speed incline and exercise time for all 20 instances then the user can press START to start the treadmill 7 HEART RATE CONTROL HRC PROGRAM In the standby status press PROG to select HP1 or HP2 then press MODE to set up your age or target heart rate the adjusting range as following table Age Heart Rate Age Heart Rate Age Heart Rate Min Def...

Page 24: ...ne is idling press the PROGRAM button to enter the body fat testing program The speed window will show the data setting distance window shows F 1 genders F 2 age F 3 height F 4 weight F 5 body fat testing then press then press the MODE button to move on to the next step Press Speed incline button to set the data for F 1 to F 4 the chart below shows the data for each setting when inputting the date...

Page 25: ...essed The display will be power off automatically Press any button to refresh the system 12 USB function You could use the console to maintain the power level of your smart phone or audio devices while the treadmill is powered on 13 Power off The treadmill can be turned off by hitting the off switch at any time This will not have any adverse effect on the machine 14 Attention 1 Check if the is pow...

Page 26: ...akingorvibrating A Resistanceintransmissionposition Adjust the transmission position or add lubricatingoil B Drivebelt tootight ortooloose Adjustthetightnessof drivebelt C Drive torque too weakor too strong Adjust the torsion potential meter to suitableposition Console display E01 Communication fault the drive motor could not receivetheconsole signal A Safetykeydrops Putthesafety keyin theinserted...

Page 27: ...mill maximum capacity System protection Restart by user B Transmission part is stuck Adjust transmission part or lubricate it C Motor is short circuited Change the motor D Driver burn out Change the driver E06 Motor circuit is open A Motor line is disconnected Reconnect the motor line B The internal circuit of motor is open Change the motor C Motor is running idle Excessive current error report Re...

Page 28: ...enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactiva...

Page 29: ...dio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute 90 If you enter your age during programming the console ...

Page 30: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 31: ...A84 IV A96 IV A97 IV A98 IV A99 IV A74 2 IV A113 IV A95 IV A73 3 IV A100 IV C11 2 IV A113 4 IV A113 2 IV A108 IV B26 IV A101 IV A103 IV A19 IV A73 2 IV B26 IV A75 2 IV B26 IV B1 IV B24 2 IV B26 IV B5 IV B6 IV B4 IV B7 IV B8 IV B35 IV B9 IV B22 IV B11 IV B12 IV B13 IV B33 IV B14 IV B34 IV B16 IV B15 IV B17 IV B18 IV B19 IV B20 IV B21 IV B8 IV B11 IV A113 IV A113 IV A41 IV A66 IV A115 IV B12 IV B10 ...

Page 32: ...ROCKER SWITCH 1 IV A17 CIRCUIT BREAKER MODULE 1 IV A18 SIDE RAIL 57 8 52 4 1100L 2 IV A19 RUBBER WASHER BIG 2 IV A20 RUBBER WASHER SMALL 4 IV A21 MOVING WHEEL 2 IV A22 MOVING WHEEL φ8 2 φ55 T27 BK 2 IV A23 RUBBER WASHER 6 IV A24 Gas Cylinder Assembly 1 IV A29 DECORATION COVER the 1st one 62L 2 IV A30 MOTOR SIDE COVER L 1 IV A31 MOTOR SIDE COVER R 1 IV A32 SIDE COVER INNER L 1 IV A33 SIDE COVER INN...

Page 33: ...8 35 S15L 16 IV A59 SCREW M8 42 S15L 16 IV A60 PLATE 25 50 2T 2 IV A61 SCREW M6 35 4 IV A62 PLATE 20 50 2T 2 IV A64 SCREW φ6 5 5 2 IV A66 NUT M8 46 IV A67 WASHER Ф6 5 Ф13 1 5T 4 IV A68 NUT M6 4 IV A69 BOLT M8 70 S6 3 IV A70 SCREW ST4 8 19 12 IV A71 SCREW ST4 2 16 6 IV A72 SCREW M8 45 S15L 2 IV A73 SCREW M4 10 9 IV A74 SPRING WASHER M4 11 IV A75 WASHER M4 11 IV A77 SCREW M8 30 S15L 1 IV A78 SCREW M...

Page 34: ...B5 UPRIGHT POST COVER INNER L 1 IV B6 UPRIGHT POST COVER INNER R 1 IV B7 FRONT HANDLEBAR COVER OUTER 2 IV B8 FRONT HANDLEBAR COVER INNER 2 IV B9 CONSOLE TUBE COVER INNER L 1 IV B10 CONSOLE TUBE COVER OUTER L 1 IV B11 HANDLEBAR COVER LOWER 2 IV B12 HANDLEBAR SUPPORTING TUBE 2 IV B13 UPRIGHT POST COVER L 1 IV B14 UPRIGHT POST COVER R 1 IV B15 HANDLE PULSE HOUSING L 1 IV B16 HANDLE PULSE HOUSING R 1 ...

Page 35: ...5PIN 1 IV B38 UPRIGHT POST Cable R L2000 5PIN 1 IV B39 Computer Cable L1300 5PIN 2 1 IV C CONSOLE 1 IV C1 Computer cover top 1 IV C2 LCD UPPER CONTROL BOARD ASSEMBLY 1 IV C3 Computer cover upper 1 IV C4 FIXED PIPE 1 IV C5 Computer cover 1 IV C6 BUSHING 2 IV C7 SCREW ST4 8x12 4 IV C8 SCREW M5x12 1 IV C9 BUSHING SLEEVE 1 IV C10 WASHER φ8 φ45 2T 1 IV C11 SPRING WASHER M8 7 IV C13 BOLT M8 30 2 IV C14 ...

Page 36: ...damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant Belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belt to drift ...

Page 37: ...an exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means...

Page 38: ...side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126...

Page 39: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop...

Page 40: ...es pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts 5 TOE TOUCHES Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes Reach down as far as you can and hold for 15 seconds QUADRICEPSSTRETCH With one hand against a wall for balance reach behind you and pull your right f...

Page 41: ...dinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbe...

Page 42: ...Customer Service 1 888 707 1880 41 Dyaco Canada Inc 2020 Email customerservice dyaco ca ...

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