
Veggie and Cheese Omelet
Veggie and Cheese Omelet
3 eggs, lightly beaten
1 Tablespoon milk
1 Tablespoon chopped onion
2 mushrooms, chopped
2 Tablespoon chopped red peppers
1 Tablespoons chopped green peppers
1 slice cheese, chopped
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Combine all ingredients. Pour half the mixture into each well.
Cook 10 minutes or until omelets are puffy and well browned and knife
inserted in the center comes out clean. Serves 2.
Cholesterol-Free Omelets - substitute 1/2 cup egg substitute for the eggs
and fat-free cheese for the cheese.
Spinach and Feta Omelets - substitute 1/2 cup chopped fresh or
well-drained cooked spinach for peppers and 2 Tablespoons of feta
cheese for the sliced cheese.
Western Omelet - substitute 2 Tablespoons chopped ham for the cheese.
Egg Foo Yong - substitute 2 Tablespoons beans sprouts for peppers.
Add 2 Tablespoons chopped, cooked shrimp, chicken or pork and 1/2
teaspoon soy sauce.
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