background image

General Information

Quality

This exercise product has been designed 

and manufactured to comply with the 

latest (BS EN 957) British and European 

Safety Standards.

Questions

Should you encounter any difficulty with 

the assembly, operation or use of your 

exercise product or if you think that you 

may have parts missing, please DO NOT 

return it to your retailer but contact us 

first for help and advice, asking for 

CUSTOMER SUPPORT, by any of the 

following means. 

Queries

If you do have any queries, please ensure that you have

the following information ready for our Customer Support

Staff:
YOUR NAME

YOUR ADDRESS

YOUR PHONE NUMBER

PRODUCT MAKE OR BRAND

PRODUCT MODEL

PRODUCT SERIAL NUMBER

DATE OF PURCHASE

NAME OF RETAILER

PART NUMBERS REQUIRED

a). Provide parts for the purchaser to effect repair.

b). Repair the product, returned to our warehouse 

(at the purchaser's cost). 

c). Replace the product if it is deemed (by us) to be 

economical to do so.

This guarantee does not cover wear and tear on 

upholstery or consumables.

This guarantee does not cover abuse, defects caused by 

storage or use outside those intended.

If you need to advise us of a defect with your product and 

in order for us to service any requirement for replacement 

parts or repairs, we will ask for proof of purchase. Failure 

to do so will result in any claim for replacement parts or 

repairs being refused.

This guarantee, (both given and implied) applies to the 

original purchaser only, is not transferable and will be 

invalidated if used outside of the above criteria.

This guarantee is valid only in the United Kingdom and Eire.

This does not affect your statutory rights as a consumer. 

 

Customer Support

Tel:- 01535 637711 or 

Fax:- 01535 637722 or 

Email:- [email protected] 

Website: www.benysports.co.uk
CUSTOMER SUPPORT is open from 

9.00am to 5.00pm from Monday to Friday
Beny Sports Co. UK Ltd.

Unit 8, Riparian Way,

The Crossings, Cross Hills,

West Yorkshire 

BD20 7BW

Guarantee

This product is guaranteed for 

DOMESTIC USE ONLY

 

for a period of 

1 YEAR

 from the original certified date

of purchase. During this period we have the right to: - 

Page 3

Summary of Contents for Decline Dumbbell Bench

Page 1: ...Decline Dumbbell Bench Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use SERIAL No IM2836 UK...

Page 2: ...Contents Section Page General Information 3 Before You Start 4 Safety 5 Exercise Information 6 Assembly 12...

Page 3: ...ee does not cover wear and tear on upholstery or consumables This guarantee does not cover abuse defects caused by storage or use outside those intended If you need to advise us of a defect with your...

Page 4: ...y be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is...

Page 5: ...only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensur...

Page 6: ...simple but effective exercise routine and this can help make you feel better look better and will almost certainly enable you to enjoy life more Warm Up A successful exercise programme consists of th...

Page 7: ...to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulder Li...

Page 8: ...that the Backrest Adjustment Bar 7 is positioned UNDER the Backrest Supports and is secured into place in any one of the 6 adjustement brackets in the Main Frame 1 apart from the Decline position whi...

Page 9: ...floor Hold the dumbbells in your hands with your arms slightly bent Allow your arms to fall to the sides until they are level with your chest Slowly push the dumbbells upward so that they come togethe...

Page 10: ...port the upper body Two dumbbells are needed for this exercise Sit on the front of the bench Your upper body is bent forwards two dumbbells held from above are joined together under your legs Now lift...

Page 11: ...Return to the start position 8 Bicep Curls Develops the bicep muscles Sit on the bench with your back supported on the bench Grasp a dumbbell in each hand with the palms facing forwards Raise the dum...

Page 12: ...upplied in a pack and should be checked before attempting assembly Assembly Page 12 All items are drawn to scale Item 15 Qty 7 Item 21 Qty 8 Item 24 Qty 10 Item 18 Qty 2 Item 16 Qty 4 Item 23 Qty 11 I...

Page 13: ...ntacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535 637722 or E mail support benysports co uk CUS...

Page 14: ...Assembly 2 Attach the Rear Stabiliser 2 to the Main Frame 1 using 4 x M8 x 20mm Hex Bolts 23 4 x M8 Curved Washers 21 and 4 x M8 Spring Washers 20 Page 14...

Page 15: ...er the Seat Support 5 and fix in place using 1 x M12 x 175mm Hex Bolt 17 2 x M12 Flat Washers 18 and 1 x M12 Nylon Locknut 19 Attach the Bracket 26 to the Seat Support 5 using 1 x M8 x 90mm Hex Bolt 2...

Page 16: ...shers 15 Now assemble the Seat 6 to the Seat Support 5 using 2 x M6 x 20mm Screws 27 1 x M6 x 50mm Screw 28 and 3 x M6 Flat Washers 15 Now tighten the M8 x 90mm Hex Bolt 25 2 x M8 Flat Washers 24 and...

Page 17: ...ow attach the Front Stabiliser 3 to the Front Main Frame 4 using 4 x M8 x 20mm Hex Bolts 23 4 x M8 Curved Washers 21 and 4 x M8 Spring Washers 20 FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring...

Page 18: ...Assembly Page 18...

Page 19: ...ND CAPS 2 15 M6 FLAT WASHERS 7 16 M6 x 45mm SCREWS 4 17 M12 x 175mm HEX BOLT 1 18 M12 FLAT WASHERS 2 19 M12 NYLON LOCKNUT 1 20 M8 SPRING WASHER 8 21 M8 CURVED WASHER 8 22 M8 NYLON LOCKNUTS 5 23 M8 x 2...

Page 20: ...ts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Y...

Reviews: