EQUIPMENT FOR THE FITTEST
10
10
a) Press
or
buttons on the remote to set how the workout program will be executed by the Timer: as a count-up or as a count-down.
Your choice will be displayed by the Timer
P
: dn :
stands for count-down and
P
: UP :
stands fort count-up. Your choice will be also
displayed when the editing procedure will be over, the program will be stored and the Timer will be ready to run it.
Attention : Count-down or Count-Up execution modes are editable also before to run a program, without having to enter again in
to the whole workout programs editing procedure (see below j) and 4.)
b) Press
to start editing the workout program. The Timer displays
A 1
: 00 : 00
. The first digit of the second group blinks. “A1” stands for
“Training time #1”, 00:00 stand for MM:SS of the same training time. Workout Programs can be edited up to 9 groups of 9 training times
and 9 resting times each.
.You are now entering data for the first “A1” training time of the first sub-routine of the whole workout program you are on the
way to edit. Just use the numeric pad on the remote to set MM:00 from a value of 00:01 to 99:99, then confirm with
.
c) Press
to set the beep-pacer for “A1” training time (if needed). The Timer displays
PA
: 00 : 00
. Enter a value (minutes and seconds) for
beep-pacer by editing the MM:SS with the numeric pad on the remote. Then
to confirm. Example, if you set
PA
: 00 : 05
, the pacer will
beep every 5 seconds, while the training time is running. Example, if you set
PA
: 00 : 00
, the pacer will not work.
Attention: the beep-pacer function is not available when the beeper is deactivated by the general settings editing (see General
Settings at item number 3.)
Attention: the beep-pacer function can be set separately for each training time “A1”, “A2” , … of the whole workout program only
if a “all workout programs pacer” wasn’t set separately before to run any workout program (see below number 4.) Any set and
stored “single “A” – pacer” for each training time of any workout program will not work when a “all workout programs pacer” is
ON. Any set and stored “single “A” – pacer” for each training time of any workout program will start to work again when the “all
workout programs pacer” will be switched off (see below number 4.)
d) Press
to set the number of cycles of the “A1” training time (how many times the “A1” needs to be executed by the Timer, as a loop).
The timer displays
CA
: - - : 00
. Edit the last two digits on the right side to set the cycles. 00 value and 01 value both stand for 1 cycle only.
Press
to confirm.
e) Press
to edit the first resting time of the first sub-routine of the whole workout program. The Timer displays
U 1
: 00 : 00
and it will wait
you to enter the MM : SS for the first “U1” resting time. Just input an MM:SS value from 00 : 01 up to 99 : 99 by using the numeric pad on
to the remote, then confirm with
.
f) Press
to set the number of cycles of the “U1” resting time (how many times the “U1” need to be executed by the Timer, as a loop).
The Timer displays
CU
: - - : 00
. Edit the last two digits on the right side to set the cycles. 00 value and 01 value both stand for 1 time only.
Press
to confirm.
Attention: the beep-pacer function is not available for “U1”, “U2”, “U3”, … resting times. So the button
is not activated for
“U1”, “U2”, “U3”, … setting.
Attention: if a “U1” resting time is not needed just skip the above step, or input 00:00 as “U1” resting time.
g) Press
to set the first “A+U” sub-routine number of cycles (how many times the first workout program sub-routine (example “A1 +
U1” need to be executed by the Timer, as a loop). The Timer displays
C
- : AU : 00
. Edit the last two digits on the right side to set the cycles.
00 value and 01 value stand for 1 time only. Press
to confirm.
h) If one more sub-routine and training time (“A2”) is needed, just press again
to start over with a second training time -
A2
: 00 : 00
, of
the second sub-routine of the whole workout program you are about the set. Go back to the first step of program setting (above a) ) and input
all data for “A2” and, if needed, “U2” (second resting time of the second sub-routine of the whole workout program). Keep editing the whole
workout program up to “A9” and/or “U9”. If more training times and/or resting times are not necessary, just skip this step and to next i).
i) Press
to set the whole workout program number of cycles (how many times the whole workout program (example: ((“A1 + U1”) +
(“A2” + U2”)) need to be executed by the Timer, as a loop). The Timer displays
AU
: AU : 00
. Edit the last two digits on the right side to set the
cycles. 00 value and 01 value both stand for 1 time only. Press
to confirm.
j) Press
to confirm the whole workout program and to exit editing. If the above editing procedure was started in order to store a workout
program, once
is pressed, the edited workout program will be stored in to the pre-selected memory address (from 0 to 9 on the remote).
The Timer displays
P
: dn :
or
P
: UP :
. Now you are ready to decide if the just-set workout program you are about to execute will be a
count-down program or a count-up program, and then to run it, or to quit from the editing procedure and go back to the Clock mode.
WOD TIMER
OPERATION MANUAL:
