(b). Work Distance:
1- Use and keys to select
Work Distance
program.
2- Use and keys to select the
Target Work Distance
from 1:00~99:00.
3- Press the
ENTER
key to confirm your selection or press STOP to back to the standby mode.
(c). Work Calories:
1- Use and keys to select
Work Calories
program.
2- Use and keys to select the
Target Work Calories
from 10~1000.
3- Press the
ENTER
key to confirm your selection or press STOP to back to the standby mode.
(d). Work Step:
1- Use and keys to select
Work Step
program.
2- Use and keys to select the
Target Work Steps
from 10~990.
3- Press the
ENTER
key to confirm your selection or press STOP to back to the standby mode.
(e). Interval Setting:
1- Use and keys to select
Interval
program.
2- Use and keys to select the
Target Interval
from 1~99.
3- Press the
ENTER
key to confirm your selection or press STOP to back to the standby mode.
(e). Rest Time:
1- Use and keys to select
Rest Time
program.
2- Use and keys to select the
Target Rest Time
from 0:10~10:00.
3- Press the
ENTER
key to confirm your selection or press STOP to back to the standby mode.
III- Start to Workout
1-
When the console starts working in
Interval Work Time
program, the dot metric will display
WORK
means
WORK TIME
; when TIME DISPLAY countdowns to 0, the dot metric will display
REST
means
REST TIME.
2-
When TIME DISPLAY countdowns to 0, the operation of the cycle is counted as one INTERVAL.
3-
User can press START key to work on the factory setting program.
4-
During workout, press the and key to increase or decrease the resistance level.
5- During workout, press the STOP key one time to pause the workout, press the STOP key twice to stop
the workout and back to the standby mode.
C. Target Time Program
I- In standby mode, press the
Target Time
key to enter the
Target Time
program.
(a). Time Setting:
1- Press ENTER key to confirm your selection.
2- Use and keys to select the
Target Time
and press the
ENTER
key to confirm your selection.
3- Press START key or roll the rope to start the workout after SPM signal.
(b). Start Workout:
1- During workout, TIME display will count
DOWN
but CALORIES/ DISTANCE will count
UP
.
