SPEED-X DRILLS
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SPEED-X DRILLS
BACK PEDAL TO SPRINT
1. Set up three cones, 10 yards apart.
2. With your belt on, attach the Instant Feedback
Cuff™ to the O-Ring and adjust so it is positioned
in the middle of your front torso (belly button).
3. With your Partner Strap taut, stand with your
feet hip-width apart, knees slightly bent, hips
back, a flat back, and your arms slightly bent.
4. Push off your front lead foot and step back
with your rear leg. Begin a back pedal motion,
using opposite arm swings.
5. When you reach the second cone, quickly open
your hips and drop step. Your partner will pull the
Release Strap (with a cue).
6. Using your back leg, strike the ground and
continue accelerating into a sprint for the
remaining 10 yards.
7. Perform five (5) reps with each foot as the lead.
COACHING TIP:
When in the back pedal start
stance, use the “Heel To Toe”
position (the front of your back
foot is aligned with front foot’s
heel).
STEPS
