SPEED-X DRILLS
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SPEED-X DRILLS
CROSSOVER TO SPRINT
1. Set up three cones, 10 yards apart.
2. With your belt on, attach the Instant Feedback
Cuff™ to the O-Ring and adjust so it is positioned
on your side.
3. With your Partner Strap taut, stand with your
feet shoulder-width apart with knees slightly
bent, and hips back.
4. Push off your back leg and rotate your hips,
driving your back leg up and across your body,
striking it to the ground. Repeat the back leg
cross over until you reach the second cone.
5. At the second cone, your partner will pull the
Release Strap (with a cue). Use your cross over
leg and strike it into the ground. Then, accelerate
into a sprint for the remaining 10 yards.
6. Perform five (5) reps crossing over with your
left, then crossing over your right leg.
COACHING TIP:
Keep rotating your hips with
each cross over to achieve a
powerful leg drive up and across
your body, providing more strike
force with the back leg.
STEPS
