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SPEED-X: GET FASTER QUICK
The following drills help
produce and release
dynamic power to make
you faster in a multitude
of directions your sports
require.
Before performing a drill, full speed, take it slow several
times, so you and your training partner become comfortable
operating the X-PLOSIVE SPEED TRAINER™.
Always make sure the X-PLOSIVE SPEED TRAINER™
Partner Strap is taut between you and your partner before
performing a drill. The partner should always assume an
athletic position (knees slightly bent, hips back) to
anticipate you or another the athlete pulling.
The SPEED-X™ drills online video library, featuring
these and other drills can be found on our website:
www.xceler8athletics.com/speed-x
