Miso Salmon
Crustless Quiche
2 servings
INGREDIENTS
2 salmon fillets
2 tablespoons light miso paste
METHOD
1.
Spread both sides of salmon fillets with miso paste.
2.
Place salmon into the air fryer.
3.
Set temperature to 400°F and timer to 10 minutes.
4.
Air fry for 5 minutes then turn over and cook for an additional 5 minutes
or until salmon flakes easily.
5.
When cooking is complete, transfer to a serving plate.
6.
Garnish as desired and serve.
4 servings
INGREDIENTS
2 large egg whites
4 large eggs, beaten
1 cup Brussels sprouts or spinach, shaved
3 tablespoons unsalted butter, melted
2 tablespoons chiffonade of prosciutto
1/4 cup cottage cheese
Kosher salt and fresh pepper to taste
METHOD
1.
Using a hand mixer, whip all ingredients together until foamy.
2.
Divide mixture between 4 large ramekins.
3.
Place ramekins into the air fryer.
4.
Set temperature to 250°F and timer to 20 minutes.
5.
Air fry for 10 minutes then turn and cook for an additional 10 minutes or
until eggs are just set.
6.
When cooking is complete, transfer to a serving plate.
7.
Garnish as desired and serve.
13
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