Wolf Speed SPO30S, Use And Care Manual, Page: 17 / 68

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OVEN OPERATION
Gourmet Guide
NUMBER FOOD AMOUNT METHOD INSTRUCTIONS
10 Chicken Pieces—Bone-In
Wing, Leg, Thigh, Breast 2–4 pieces
Broil and
Microwave Place chicken pieces in a shallow oven-safe, glass con-
tainer on a high riser. After cooking, let stand for 5 minutes.
The internal temperature should be at least 170°F
(75°C)
for
white meat and 180°F
(80°C)
for dark meat.
11 Chicken Breasts—
Boneless
2–4 pieces Broil and
Microwave Place chicken breasts in a shallow oven-safe, glass con-
tainer on a high riser. After cooking, let stand for 5 minutes.
The internal temperature should be at least 170°F
(75°C)
.
12 Fish 1 /
4
–2 lb
(115 g–.9 kg)
Microwave Arrange in a ring around a shallow microwave-safe, non-
metallic container. Cover with plastic wrap (pierce five
times). After cooking, let stand for 5 minutes, covered.
13 White Rice
1
/
2
–4 cups
(95–512 g)
Microwave Place the rice into a microwave-safe, non-metallic con-
tainer and add double the quantity of boiling water
(e.g. 1 cup rice and 2 cups water). Cover with a lid or
plastic wrap (pierce five times). After cooking, stir, cover,
and let stand until all the liquid has been absorbed.
14 Cakes 1 cake
9" pan Convection
and Microwave Prepare according to package or recipe directions. Once
preheat is complete, place in a 9"
(229)
oven-safe, glass
container on the low riser.
15 Cookies Up to 9 on a
12" pan Convection Prepare according to package or recipe directions and
place on a 12"
(305)
pizza pan on the low riser. Cookies
should be approximately 2"
(51)
for best results.