21
arms forward. Keep your right leg straight and the left foot on the floor;
then bend the left leg and lean forward by moving your hips toward the
wall. Hold, then repeat on the other side for 15 counts.
右手扶墙保持平衡，左手向后抓住左脚。使脚后跟尽量靠近臀部。保持动作
15
秒。放松，然后重复右脚。
4.Quadriceps Stretch
小腿
/
脚踵伸展运动
Put your right hands on the wall, the left hand backward catch the
left foot. Let your heel stretch toward to your buttocks as close as
you can and hold for 15 counts. Relax and then repeat with right foot.
两腿前后站立，身体前探，双手抵墙。右腿蹬直，脚平贴在地板上。左腿弯曲，身体前倾，臀部向墙移动。保持动
作
15
秒。放松，重复右脚。
5. Inner Thigh Stretch
大腿内侧伸展运动
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
采取坐姿，脚掌相对，膝盖外翻。将脚尽可能地拉进腹股沟部位。保持动作
15
秒后放松。
Stretch Rule 伸展规则：
Start your stretch slowly, exhaling as you gently stretch the muscle.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury.. Don’t strain or push a muscle too
far. If it hurts, ease up.
开始做伸展运动时动作要慢，在轻轻舒展您的肌肉的时候慢慢呼气。在做伸展运动时，不要突然跳起。进行伸展运
动可以减少伤害。注意不要过分地拉伸或推挤肌肉，如果拉伤，请慢慢放松。
8.1 Cleaning
清洁
-
Remove dirt from the belt with a commercial vacuum cleaner.
用商业吸尘器来清洁跑步带。
-
In case of heavy dirt you also can clean the equipment with a moist cloth and some water.
对顽固的污渍你也可以使用湿布或水来清洁。
-
Do not use corrosive or abrasive materials to clean the equipment. Ensure that such materials are not
allowed to pollute the environment.
不能使用腐蚀性的或者是粗糙材料来清洁器材。请不要使用污染环境的清洁剂。
-
Disconnect the plug when cleaning in case of any malfunction or electric shock.
清扫时请关断电源、并把插头拔下来，以免产生故障、发生触电现象
。
Please ensure that liquids never enter the machine or the electronics!
请确保液体不能进入器械及电子元件！
8.2 Aligning the belt
矫正跑步带
During training the belt will be stressed from one foot stronger than from the other. This leads, after a while, that
the belt will run out of the middle. The treadmill was designed, that the belt will be constantly centered
automatically. Due to long use it can be, that the belt doesn’t longer center itself automatically. In this case it is
necessary to align the belt through the 2 Allen screws at the rear end of the treadmill.
在锻炼期间，跑步带受到的两只脚的压力不同，一只脚的压力会比另外一只脚大。这将导致，一段时间过后，跑步
带偏离中心。设计跑步机的时候，跑步带被设计为能够经常性的自动调整到中心。但是由于长期的使用可能导致跑
步带不易自动调节到中心。这种情况下，就必须通过调整跑步机后部的两个内六角螺丝来调整跑步带。
-
Don’t wear wide clothes during centering the belt.
-
在矫正跑步带到中心的时候不能穿宽大的衣服。
-
Never turn the Allen screws more than ¼ turn at once.
-
一次旋的量不要超过内六角螺丝四分之一转。
-
Tighten one side is followed by loosen the other side.
-
先锁紧一边，然后松开另一边。
-
During the centering process, keep the treadmill running with a speed of about 6 km/h.
在矫正过程中，要让跑步机的速度维持在
6 km/h
。
-
No person is allowed on the belt during this procedure.
在矫正跑步带的过程中禁止任何人在跑步带上做运动
8. Maintenance
维护
