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SECTION 8
APPLIANCES & INTERIOR FEATURES
STEP 2. Press the firmer or softer button on the
remote to “wake” it up. It will display
the current SLEEP NUMBER setting.
STEP 3. Start by setting the Sleep Number to 50
on the remote.
STEP 4: Take time to evaluate your comfort (see
diagrams below).
STEP 5: If you like the feel of the mattress at 50,
go to Step 6. If you find that this setting
is too firm or too soft, change your
Sleep Number in increments of 5. Re-
evaluate your comfort level after each
change. Once you have found a Sleep
Number setting where you feel comfort-
able, log this number into your Sleep
Journal.
STEP 6: Try to sleep at this Sleep Number for a
minimum of five nights. It will take
your body that long to become accus-
tomed to a new sleep surface. After five
nights, reevaluate your comfort level
and log this into your Sleep Journal. If
you need to make adjustments, repeat
Steps 5 and 6.
If you would like to experiment further with
your Sleep Number setting, just press the
Firmer/Softer button in the opposite direction
you are adjusting and the Firmness Control Sys-
tem will stop. Then go to the Sleep Number you
want.
If after trying four different Sleep Number
settings you have not found your ideal Sleep
Number, please call 1-800-318-2231 to reach a
trained Select Comfort Customer Service Repre-
sentative. They may be able to recommend
adjustments, make suggestions, or pinpoint con-
cerns that might be contributing to less than
ideal comfort.
Altering Your Sleep Number:
Unlike an innerspring mattress, a Sleep
Number bed can be personalized at any time to
the changing condition of your body. Some rea-
sons to alter your Sleep Number include:
•
strained muscles
•
back pain
•
weight change
•
bad sunburn
In addition to personalizing your bed for a
great night’s sleep, you can also alter the mat-
tress firmness when you wake in the morning in
order to:
•
assist getting out of bed, if needed
•
achieve a “fuller” bed appearance
Evaluate Your Comfort Level
Right
•
Neck and back are aligned in the same posi-
tion as when you are upright
•
No discomfort at shoulder and hip pressure
points.
•
You feel the mattress support the small of
your back (back sleepers) or the curve of
your side (side sleepers).
Wrong
•
Body alignment is not straight
•
Your pillow* makes your head tilt at an
angle to the rest of your body.
•
You feel discomfort from pressure in your
neck, shoulders, back, hips, or legs.
*Your pillow should help keep your body
aligned properly, otherwise, it may interfere
with your ability to sleep comfortably.