43
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
POULTRY
C
HICKEN
R
OAST
800
G
- 1,5
KG
M
ICROWAVE
-
AND
OVEN
PROOF
DISH
ON
LOW
RACK
S
EASON
and place in
cold oven
F
ILLETS
(S
TEAM
) 300
G
- 800
G
S
TEAMER
S
EASON
and place in
steam grid. Add 100ml
water in bottom and
cover with lid
F
ILLETS
(F
RY
)
300
G
- 1
KG
C
RISP
PLATE
L
IGHTLY
GREASE
the crisp
plate. Season and
add fillets when crisp
plate is preheated.
Turn food when oven
prompts
P
IECES
500
G
- 1,2
KG
S
EASON
the pieces and
place on crisp plate
with the skin side up-
wards
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”