34
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
VEGETABLES
(F
ROZEN
) V
EGET
A
BLES
3
00
G
-
8
00
G
S
TE
AM
ER
P
L
A
CE
IN
STE
AM
GRID
.
Add
100ml water in bottom
and cover with lid.
C
A
RROTS
200
G
- 500
G
(G
REEN
)
B
E
A
NS
200
G
- 500
G
S
TE
AM
ER
BOTTO
M
+
LID
P
L
A
CE
in steamer bottom
and add 100ml water.
Cover with lid.
B
ROCCOLI
200
G
- 500
G
S
TE
AM
ER
P
L
A
CE
IN
STE
AM
GRID
.
Add
100ml water in bottom
and cover with lid.
C
A
ULI
FLO
W
ER
200
G
- 500
G
(F
ROZEN
) G
R
A
TIN
400
G
-
8
00
G
M
ICRO
WA
VE
-
A
ND
OVEN
PROOF
DISH
ON
TURN
-
T
A
BLE
P
EPPER
S
TE
AM
200
G
- 500
G
S
TE
AM
ER
P
L
A
CE
IN
STE
AM
GRID
.
Add
100ml water in bottom
and cover with lid.
F
RY
200
G
- 500
G
C
RISP
PL
A
TE
L
IGHTLY
OIL
the crisp
plate. Add food cut in
pieces when crisp plate
is preheated. Season
and drizzle with oil.
Stir food when oven
prompts.
E
GG
P
L
A
NT
3
00
G
-
8
00
G
C
UT
IN
H
A
LVES
and sprink-
le with salt and let stand
for a while. Lightly oil
the crisp plate and add
food when crisp plate is
preheated. Turn when
oven prompts.
S
QU
A
SH
S
TE
AM
200
G
- 500
G
S
TE
AM
ER
P
L
A
CE
IN
STE
AM
GRID
.
Add
100ml water in bottom
and cover with lid.
C
ORN
ON
COB
3
00
G
- 1
KG
T
O
MA
TOES
3
00
G
-
8
00
G
M
ICRO
WA
VE
-
A
ND
OVEN
PROOF
DISH
ON
W
IRE
R
A
CK
C
UT
IN
H
A
LVES
,
season and
sprinkle cheese on top.
F
OR
FOOD
NOT
LISTED
IN
THIS
T
A
BLE
and if the weight is lesser or greater than recommended weight,
you should follow the procedure for “Cook and reheat with microwaves”