11
6
1. Identify the Front Stabiliser (62), which has Wheels
(25) on the ends.
Hold the Front Stabiliser (62) against the saddle on
the front of the Frame (15). Attach the Front
Stabiliser with two M8 x 80mm Carriage Bolts (9)
and two M8 Nylon Locknuts (21).
2. Make sure that there is a Stabiliser Endcap (48) on
each end of the Rear Stabiliser (61).
Hold the Rear Stabiliser (61) against the saddle on
the rear of the Frame (15). Make sure that the Rear
Stabiliser is turned so the square holes are facing
away from the saddle. Attach the Rear Stabiliser
with two M8 x 80mm Carriage Bolts (9) and two M8
Nylon Locknuts (21).
3. The Console (7) requires two 1.5V batteries (not
included). Alkaline batteries are recommended.
Refer to the inset drawing. Locate the battery com-
partment on the back of the Console. Press two bat-
teries into the battery compartment. Make sure that
the negative ends of the batteries (marked “–”)
are touching the springs in the battery compart-
ment.
Insert the console wire through the Handlebar Post
(14). Connect the console wire to the Reed Switch
Wire (54). Attach the Console (7) to the Handlebar
Post with four M4 x 16mm Screws (4).
Carefully slide the Handlebar Post (14) onto the
Frame (15). Be careful to avoid pinching the
wires inside the Handlebar Post. Attach the
Handlebar Post with three M10 x 25mm Button
Screws (8) and three M10 Split Washers (31).
Attach the Knob Housing (12) to the Handlebar Post
with an M4 x 16mm Screw (4).
ASSEMBLY
Place all parts of the PURSUIT 895i in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver and two
adjustable spanners .
3
2
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
1
62
25
25
15
9
9
21
21
21
15
14
8
4
54
7
8
8
31
31
61
48
48
15
4
12
Console
Wire
7
Batteries
Battery Cover
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
