FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or
the time remaining in a pace program). Note: If
you stop pedalling, the time will begin to flash.
Speed—This mode displays your pedalling speed.
Distance—This mode displays the distance that
you have pedalled.
Heart rate—This mode displays your heart rate
when you wear the chest pulse sensor.
Calories—This mode displays the approximate
number of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 16).
The console also offers four pace programs. Each
program automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
HOW TO USE THE MANUAL MODE
Put on the chest pulse sensor if desired.
For the console to display your heart rate, you
must wear the chest pulse sensor (see page 9).
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedalling.
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be select-
ed. If a pace
program has
been select-
ed, select the
manual mode by pressing the Program button
repeatedly until the upper right corner of the dis-
play is blank.
Begin pedalling and adjust the resistance of
the exercise cycle.
As you pedal, adjust the resistance of the exercise
cycle as desired by turning the resistance knob.
Follow your progress with the display.
During your
workout, the
upper part of
the display
will show the
elapsed time.
Note: When a
pace program
is selected, the upper part of the display will show
the time remaining in the program.
5
4
3
2
1
12
4
2
Km/H
RPM
Kms
Km/H
RPM
Kms
This corner
should be blank
Km/H
RPM
Kms
Note: If there is a sheet of clear plastic
on the console, remove the plastic.