10
3. Select a mode.
Scan mode
—To
select the scan mode,
repeatedly press the
MODE button until the
word SCAN appears
in the display.
Time, speed,
distance, or calorie
mode
—To select one
of these modes for
continuous display,
repeatedly press the
MODE button until the
desired selection appears in the display.
Make
sure that the word SCAN does not appear in
the display.
Note: To reset the time, distance, or calorie mode,
first make sure that the word STOP appears in the
display. Next, press the MODE button until the let-
ters TMR, DST, or CAL appear in the display. Make
sure that the word SCAN does not appear. Then,
press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, a tone will sound for several seconds when
you reach your goal.
5. Measure your heart rate, if desired.
If there are
sheets of clear
plastic on the
metal contacts
of the handgrip
pulse sensor,
remove the plas-
tic.
Place your
hands on the
handgrip pulse
sensor, with your
palms on the con-
tacts.
Avoid mov-
ing your hands.
When your pulse
is detected, your
heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, peri-
odically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
6. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the con-
sole will pause.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
Contacts
